https://www.ntlrx.com/blog daily 0.75 2026-03-13 https://www.ntlrx.com/blog/physiology-follows-identity monthly 0.5 2026-03-29 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/df2d5115-0738-4ca3-963c-d226b48cba49/Mar+29+Blog+1.png Blog - Your Physiology Follows Your Identity - Complete This Sentence Take a moment to consider the statement, “I am the type of person who…” Complete the sentence in relation to sleep, stress, or movement. The answer often reveals how identity influences daily behavior. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/a174b81f-cbb2-4f9d-9a35-9c16ffaeb0ea/Mar+29+Blog+2.png Blog - Your Physiology Follows Your Identity - Something to Try Choose one behavior you would like to stabilize, such as consistent sleep timing or daily movement. Write a simple identity statement that reflects the behavior. 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Restful Nights: Hypnosis for Better Sleep - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2025-05-27 monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Kick the Sugar Habit: An Introductory Hypnosis Experience - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2025-04-22 monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Enhancing Motivation and Drive: Using hypnosis to develop a deep sense of purpose and determination - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/womens-wellness-day-2025 monthly 0.5 2025-03-05 https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g-r6ynm-y8w2n-jn85c-pl5gw-yw42y-4mgdm-3dt2k-lgkzx-fceah-nr5mk monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Cravings to Clarity: Hypnosis for Better Nutrition Choices - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g-r6ynm-y8w2n-jn85c-pl5gw-yw42y-4mgdm-3dt2k-lgkzx-8zsxl monthly 0.5 2025-03-06 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Serenity Now: Hypnosis for Stress Relief and Relaxation - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g-r6ynm-y8w2n-jn85c-pl5gw-yw42y-4mgdm-3dt2k-99nws-p2pen monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Restful Nights: Hypnosis for Better Sleep - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/sleep-workshop-feb2025-89lg2 monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Stress Busters: Practical Strategies to Manage Stress - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/sugar-workshop-feb2025-24kcf monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Fuel Your Brain: Nutrition for Focus and Memory - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/sleep-workshop-feb2025 monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Sleep Better NOW: How to Improve Your Sleep Immediately - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/sugar-workshop-feb2025 monthly 0.5 2025-02-14 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Kick the Sugar Habit: Break Free From Sugar Cravings - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g-r6ynm-y8w2n-jn85c-pl5gw-yw42y-4mgdm-3dt2k-lgkzx-fceah monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Cravings to Clarity: Hypnosis for Better Nutrition Choices - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g-r6ynm-y8w2n-jn85c-pl5gw-yw42y-4mgdm-3dt2k-lgkzx monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Serenity Now: Hypnosis for Stress Relief and Relaxation - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g-r6ynm-y8w2n-jn85c-pl5gw-yw42y-4mgdm-3dt2k monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Restful Nights: Hypnosis for Better Sleep - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g-r6ynm-y8w2n-jn85c-pl5gw-yw42y-4mgdm-7msea-xc9l7 monthly 0.5 2025-03-11 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Relax, Reset, Renew: An Introductory Hypnosis Experience - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g-r6ynm-y8w2n-jn85c-pl5gw-yw42y-4mgdm-7msea monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Relax, Reset, Renew: An Introductory Hypnosis Experience - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g-r6ynm-y8w2n-jn85c-pl5gw-yw42y-4mgdm monthly 0.5 2025-01-22 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Relax, Reset, Renew: An Introductory Hypnosis Experience - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g-r6ynm-y8w2n-jn85c-pl5gw-yw42y monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Group Hypnosis for Motivation & Focus in the New Year - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g-r6ynm-y8w2n-jn85c-pl5gw monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Group Hypnosis for Alcohol Moderation - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g-r6ynm-y8w2n-jn85c monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Group Hypnosis for Gratitude & Joy - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g-r6ynm-y8w2n monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Group Hypnosis for Holiday Stress Relief - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g-r6ynm monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Group Hypnosis for Holiday Sleep & Rest - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13-ggw6g monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Group Hypnosis for Festive Eating - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-13 monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Group Hypnosis for Managing Family & Relationships - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-2024-11-05 monthly 0.5 2024-10-24 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Group Hypnosis for Sugar Moderation - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-weight-loss-oct22 monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Group Hypnosis: Weight Loss - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-exercise-oct07 monthly 0.5 2024-10-01 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Group Hypnosis: Exercise - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-stress-sep26 monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Group Hypnosis: Manage Stress - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/group-hypno-sleep-sep10 monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Group Hypnosis: Sleep Better - Make it stand out Renay Roberts Longevity & Functional Genomics Coach Clinical Hypnotist https://www.ntlrx.com/event-list/sugar-masterclass monthly 0.5 2024-08-30 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7a223b69-171e-4bc6-9408-23d6d663b36f/Renay+5x5.png Upcoming Events - Kick Your Sugar Habit: How to Change Your Relationship with Sugar Permanently - Make it stand out Renay Roberts Longevity Coach https://www.ntlrx.com/event-list/2024-05-07 monthly 0.5 2024-04-29 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/8afa65c6-a6ff-4d66-95d5-a62c833a3b1b/Anna+head+-+Anna+Charles.JPG Upcoming Events - Desire Interrupted - Change the Overdrinking Habit - Make it stand out Anna Charles Alcohol Freedom Coach Website Facebook Instagram YouTube https://www.ntlrx.com/event-list/stress-busters-2024-03-14-h6yyk monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/0d049241-12ed-4544-a931-d08fdb0d9ae5/Renay+Kitchen+3.jpg Upcoming Events - Stress Busters Workshop - Make it stand out Renay Roberts Hypnotherapist & Longevity Coach specializing in Nutrition, Sleep, and Stress management. https://www.ntlrx.com/event-list/stress-busters-2024-03-14 monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/0d049241-12ed-4544-a931-d08fdb0d9ae5/Renay+Kitchen+3.jpg Upcoming Events - Stress Busters Workshop - Make it stand out Renay Roberts Hypnotherapist & Longevity Coach specializing in Nutrition, Sleep, and Stress management. https://www.ntlrx.com/event-list/stress-busters-2024-03-08 monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/0d049241-12ed-4544-a931-d08fdb0d9ae5/Renay+Kitchen+3.jpg Upcoming Events - Stress Busters Workshop - Make it stand out Renay Roberts Hypnotherapist & Longevity Coach specializing in Nutrition, Sleep, and Stress management. https://www.ntlrx.com/event-list/stress-busters-2024-03-04a monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/0d049241-12ed-4544-a931-d08fdb0d9ae5/Renay+Kitchen+3.jpg Upcoming Events - Stress Busters Workshop - Make it stand out Renay Roberts Hypnotherapist & Longevity Coach specializing in Nutrition, Sleep, and Stress management. https://www.ntlrx.com/event-list/stress-busters-2024-03-26 monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/0d049241-12ed-4544-a931-d08fdb0d9ae5/Renay+Kitchen+3.jpg Upcoming Events - 5-Day Stress Busters Challenge - Make it stand out Renay Roberts Hypnotherapist & Longevity Coach specializing in Nutrition, Sleep, and Stress management. https://www.ntlrx.com/event-list/sleep-now-feb-5-eystr-ywy23-jdrba-bk8ay monthly 0.5 2024-02-25 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/0d049241-12ed-4544-a931-d08fdb0d9ae5/Renay+Kitchen+3.jpg Upcoming Events - 5-Day Sleep Better NOW Challenge - Make it stand out Renay Roberts Hypnotherapist & Longevity Coach specializing in Nutrition, Sleep, and Stress management. https://www.ntlrx.com/event-list/sleep-now-feb-5-eystr-ywy23-jdrba monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/0d049241-12ed-4544-a931-d08fdb0d9ae5/Renay+Kitchen+3.jpg Upcoming Events - Sleep Better NOW - Make it stand out Renay Roberts Hypnotherapist & Longevity Coach specializing in Nutrition, Sleep, and Stress management. This workshop is offered multiple times to suit your schedule. Click on the date below to register: February 5 @ 12:00 PM ET February 15 @ 2:00 PM ET February 20 @ 3:00 PM ET February 22 @ 7:00 PM ET https://www.ntlrx.com/event-list/sleep-now-feb-5-eystr-ywy23 monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/0d049241-12ed-4544-a931-d08fdb0d9ae5/Renay+Kitchen+3.jpg Upcoming Events - Sleep Better NOW - Make it stand out Renay Roberts Hypnotherapist & Longevity Coach specializing in Nutrition, Sleep, and Stress management. This workshop is offered multiple times to suit your schedule. Click on the date below to register: February 5 @ 12:00 PM ET February 15 @ 2:00 PM ET February 20 @ 3:00 PM ET February 22 @ 7:00 PM ET https://www.ntlrx.com/event-list/sleep-now-feb-5-eystr monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/0d049241-12ed-4544-a931-d08fdb0d9ae5/Renay+Kitchen+3.jpg Upcoming Events - Sleep Better NOW - Make it stand out Renay Roberts Hypnotherapist & Longevity Coach specializing in Nutrition, Sleep, and Stress management. This workshop is offered multiple times to suit your schedule. Click on the date below to register: February 5 @ 12:00 PM ET February 15 @ 2:00 PM ET February 20 @ 3:00 PM ET February 22 @ 7:00 PM ET https://www.ntlrx.com/event-list/sleep-now-feb-5 monthly 0.5 2024-01-26 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/0d049241-12ed-4544-a931-d08fdb0d9ae5/Renay+Kitchen+3.jpg Upcoming Events - Sleep Better NOW - Make it stand out Renay Roberts Hypnotherapist & Longevity Coach specializing in Nutrition, Sleep, and Stress management. This workshop is offered multiple times to suit your schedule. Click on the date below to register: February 5 @ 12:00 PM ET February 15 @ 2:00 PM ET February 20 @ 3:00 PM ET https://www.ntlrx.com/event-list/7-day-eat-better-challenge-1 monthly 0.5 2024-01-02 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/676ce65d-5845-4b23-be50-6bc62267d273/7-Day+Eat+Better+Challenge+Square+with+Date.png Upcoming Events - 7-Day Eat Better Challenge - 7-Day Eat Better Challenge A FREE 7-day challenge to help you build lasting habits to nourish your body, gain energy, reduce cravings, improve digestion, and feel amazing! During the challenge, you receive daily video lessons, actionable guides, live coaching sessions, and delicious recipes designed to transform your relationship with food. This challenge will help you: Strengthen your immune system Boost your energy ️ Improve digestion Enhance your mood https://www.ntlrx.com/event-list/2022-11-09 monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7c6db4ef-f766-49e1-a53c-1989903e3699/2022-11-09+Elisa+Boogaerts.jpg Upcoming Events - Go After It With Confidence - Make it stand out Elisa Boogaerts Life & Health Coach https://www.ntlrx.com/event-list/2022-09-28 monthly 0.5 2022-10-28 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/80b593a7-64fe-4c9a-9d72-fbd5ee60e74b/2022-09-28+Helen+Riggi+Stein.jpg Upcoming Events - How to Reduce Anxiety and Stress... 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your story online can make all the difference. https://www.ntlrx.com/event-list/2021-12-09 monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1632760391409-S0QLMPMIKUJZW58JW84T/Renay+Kitchen+3.jpg Upcoming Events - The Science of Sleep - Why It's Important and How to Achieve a Good Night's Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ntlrx.com/event-list/2021-12-07 monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1632760391409-S0QLMPMIKUJZW58JW84T/Renay+Kitchen+3.jpg Upcoming Events - The Science of Sleep - Why It's Important and How to Achieve a Good Night's Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ntlrx.com/event-list/2022-02-02 monthly 0.5 2022-01-10 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/5a65028d-b27b-4cfe-ba03-7599b34dc561/2022-02-02+Sue+Slade.jpeg Upcoming Events - There is Nothing to Fear Except Fear Itself - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ntlrx.com/event-list/2022-01-19 monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/a1336a82-f952-4462-ade0-923b3aa94a19/2022-01-19+Dilyana+Mileva.jpeg Upcoming Events - How to Sleep Restfully During Perimenopause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ntlrx.com/event-list/2021-12-08 monthly 0.5 2021-10-25 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1635168325643-69GOZS5390FUW8VFF50C/2021-12-08+Tracey+Gates.jpg Upcoming Events - A Few Kind Words - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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Print and keep visible. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1609778820768-X7F4XX22LXIPTW2CO8D2/Daily+Journal.jpg Cleanse Guides - Daily Journal Use this journal to record how you feel during week 2 and 3 of the cleanse. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1606814734321-OAJ61LQNV36Y80G7GF7S/EWG+Clean+15.jpg Cleanse Guides - EWG’s Clean 15 If you'd prefer not to buy organic, this list contains 15 fruits and vegetables that do not contain high levels of pesticides. Feel free to purchase the non-organic versions. This list is from the Environmental Working Group (www.ewg.org). https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1606813998872-D1K3IXZKQGTTA4I8CXYV/Dirty+Dozen.jpg Cleanse Guides - EWG’s 2020 Dirty Dozen I recommend that you purchase organic food for the cleanse. If you don't have access or find the cost prohibitive, this is a list of 12 fruits and vegetables that I highly recommend you purchase as organic. They are known to be high in pesticides and may prohibit a full cleanse of toxins from your body. This list is from the Environmental Working Group (www.ewg.org). https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1607621813393-MJ3NWWNKV377YO6WB2A6/Journal+Prompt.png Cleanse Guides - Journal Prompt When you feel preoccupied with food or get hit with a snack-attack, use this journal to write how your are feeling. This will help you identify your triggers. Awareness gives us more range to make empowered choices that support our best health! https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1609786460284-FLSZOVQPTDBE1KPJJX4O/The+Reset+Cleanse+Meal+Planner.jpg Cleanse Guides - Meal Planner Use this planner to plan your meals for weeks 2 and 3 of the cleanse. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1606813927887-7AUK6BBQE9CY1Q9WUDBL/Plant+Based+Milk+Comparisons.jpg Cleanse Guides - Plant-Based Milk Comparison A comparison based on nutritional value. Of course nutritional values may change based on the brand you purchase. What milk you choose depends on the following: How you are consuming – Are you trying to replace milk? Are you drinking as a beverage? Are you cooking or baking with it? Taste – Each milk tastes different. This will be a personal preference. Texture – Do you want to use it in a green tea latte? Hot chocolate? Do you want it to mimic cow's milk? 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We will share information and answer any questions you might have about the cleanse. https://www.ntlrx.com/past-event-replays daily 0.75 2022-11-10 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1666968476950-ZYZA7QYCDXFU9TZBYL38/2022-11-09+Confidence+Square.png Past Event Replays - Go After It With Confidence Join me as I welcome guest speaker Elisa Boogaerts who will show you the three most impactful ways to increase your confidence that can be applied to any area of life. Get practical tools to integrate each of these ways. Understand how to put yourself first and give yourself permission to do what you want. Learn the power of reframing and doable ways to incorporate these mindset shifts into your daily life. Elisa, the founder of Inspiration By Elisa, is a certified Life Coach and Health Coach specializing in Confidence. She works with professionals in their 30s & 40s who either don’t know what they want or are secretly stuck or even miserable in an area of life that doesn’t work for them anymore. Her passion is to help people become more confident, let go of their fears, let go of perfection, think for themselves, and put themselves first, so they can go after what they truly want in their life. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1663334253583-MM5GVGVJ2NMM93JUDS9F/2022-09-28+Reduce+Anxiety+and+Stress+Square.png Past Event Replays - How to Reduce Anxiety and Stress... Naturally! Join me as I welcome guest speaker Helen Riggi Stein, who will teach us stress management techniques and a therapeutic intervention that combines cognitive and physical elements. Are you struggling with anxiety, stress, and possibly depression? You are not alone. Anxiety and Depressive Disorders are on the rise and associated with our country's current state of events. Social media, lack of sleep, job loss, and isolation have greatly impacted our health and immune systems. You will learn stress management techniques and a therapeutic intervention combining cognitive and physical elements. If you want to take charge of your life without drugs, join us to stress less and live more. As a Registered Nurse, Certified Lifestyle Educator, and Health and Life Coach, Helen can transform your life by helping you achieve optimum health and balance. With over 40 years of healthcare experience, 15 of which were spent in wellness, she has obtained knowledge in Health and Nutrition, Stress Management, Body Composition Testing, Nutritionals, and creating a Wellness Home. She helps her clients with their personal and professional goals. Her work aims to facilitate self-growth by helping you identify the core challenges and setbacks in your life to overcome them with confidence. She specializes in creating personalized plans and providing tools to guide you forward and achieve your desired goals. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1660653995594-WN5E1QORLWC7JX3G0PLO/2022-09-14+Patterns+of+Protection+Square.png Past Event Replays - Patterns of Protection Join me as I welcome guest speaker Denise Purdy who will help us determine our patterns of protection. Many of us have them yet are unaware that they determine the quality of our relationships both with ourselves and others. They also determine the level of overall satisfaction we achieve in our lives. Patterns of protection develop early in our lives and continue until we make a conscious decision to change them. During this interactive workshop, you'll have the opportunity to uncover your own patterns of protection and ways to modify how they impact your life. Denise is a Transformational Life coach, speaker, and leader of the Modern Matriarch Movement. Her passion is supporting women to achieve new heights in their careers while maintaining love and connection at home, without the overwhelm and burnout commonly associated with ambitious working women. She is the mother to 3 girls, Taylor(24), Cara (14) and Leeann (11) and Mother in Law to Jesse (24). She enjoys nature, reading, crafting, and exercise in her spare time. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1658844586439-NKV3331Z6MXYEODTQNXS/2022-08-31+Time+Travel+Square.png Past Event Replays - Let Me Show You How to Time Travel Join me as I welcome guest speaker Vickie Poole who will use hypnosis to take you back in time to a past life of your choosing. You will be able to visit one life and, if necessary, cut the cords of what is holding you back in your life and bring forth the things that will serve you. Vickie is a mother of two adult children, Nicolas and Haleigh. She has a cat named Athena. She lives in the Atlanta area of Georgia, USA and has most of her life. She is a Published Author, Certified Hypnotist, Certified Life Coach, and Certified in both NLP and EFT. She is also a Certified Transformational Coach and a Certified Master Coach. She specializes in Past Life Regression, Stress Reduction and just creating a balanced life you love. She is an intuitive and works with frequencies. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1656441353889-UO32VPDDS0JJQ6QZ7UY2/2022-08-17+The+Art+of+Conversation+Square.png Past Event Replays - The Art of Conversation - Empowering Diversity, Equity, and Inclusion Join me as I welcome guest speaker Lillah Penddah, the founder of AFRO FACTS, an educational tool based on the history, culture and contributions of people of African descent and the diaspora. She will be sharing how to use the art of communication to create safe spaces to have more productive conversations with respect to race, equity and inclusion. Lillah will provide you with the tools required to: Remove the discomfort you feel when engaging in conversations with respect DEI De-escalate heightened emotions with respect to uncomfortable conversations Build confidence and feel empowered to have DEI conversations respectfully How we communicate and interact with others is vital to our success in anything we do, including changing the world. When we make the decision to take action to eliminate discrimination and empower ourselves through education, we can become conscious allies and engage in emotionally intelligent conversations with respect to DEI. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1656441300329-5HJ6H2O68AGXHIKZ7C9J/2022-08-03+Becoming+Chronically+Confident+Square.png Past Event Replays - Becoming Chronically Confident Join me as I welcome guest speaker Samantha Grider who will share the top myth and mistake of entrepreneur women today and her six keys to moving forward and out of uncertainty. Samantha is an Arizona native confidence coach for women. She works with “starting out” entrepreneur women to overcome self-doubts and overthinking through accountability, breaking through blocks, and self-mastery to achieve confidence in all aspects of life. She uses her 15 years of hospitality experience, as well as psychology, NLP, Hypnosis, timeline therapy, meditation, essential oils, life/health coaching and so much more to help be present with each woman as they navigate together what growth can uniquely look like for each of us in every season of life. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1651760287678-MYDOF6I4VSAD53FIBDV7/2022-06-08+Addiction+Square.png Past Event Replays - The 4 Things You Need to Know About Addiction Join me as I welcome guest speaker Linda Easto who will teach us the four things we need to know about addiction. If you have an addicted loved one, there are four crucial things that you need to know and understand about the addiction. I call them The 4C's. You didn't Cause it, You can't Control it, You can't Cure it, You DO have Choices. Linda is a Family Recovery Coach who supports people who have been or are being affected by a loved one in addiction. The live event was cancelled but Linda graciously provided us with a pre-recorded session. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1652116510111-IKO5CPE4XO45M2X1CYTY/2022-05-25+The+Not-So-Sweet+Truth+About+Sugar+Square.png Past Event Replays - The Not-So-Sweet Truth About Sugar Join me as I welcome guest speaker Jody Hay as we delve into all things sugary and not so sweet! what exactly IS sugar? sugar's many sneaky aliases how your body has to try REALLY hard to process it what happens in your brain when you consume sugar how consuming too much sugar can lead to diabetes tips to get through a sugar craving tools to get off that crazy sugar train!!! If you have been feeling bloated, lethargic, and suffering from brain fog, sugar could be the culprit! If you are just SO done with feeling crappy and are looking forward to a trimmer body, more energy and a clearer head, join us for this info-packed Masterclass. Jody is a Certified Health and Life Coach passionate about helping midlife women who feel deep down inside that something is missing. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1648477000507-YMULUIZM03PXKUFF6I3D/2022-05-11+Gut+Health+Square.png Past Event Replays - Five Reasons You're Struggling to Control Your Gut Symptoms Join me as I welcome guest speaker Amy Agur who will talk about 5 reasons you're struggling to control your gut symptoms. Amy will explore the top 5 areas she’s seen people struggle with when they're trying to manage IBS and other gut symptoms and some evidence-based tools and strategies that may be more helpful. Amy is a Monash-certified IBS health coach who's on a mission to help women feel at home in their bodies. When she's not elbow-deep in gluten-free flour, this pun-loving Canadian can be found with a great book, a giant cup of coffee, and at least one dog on her lap. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1647523909546-8GU2J75R65D0XRB66Z0X/2022-04-13+Overcoming+Caregiver+Burnout+Square.png Past Event Replays - Overcoming Caregiver Burnout Join me as I welcome guest speaker Michelle Finn who will teach us how to overcome caregiver burnout. Caregivers often put themselves last on their list and usually don't get around to caring for themselves. In this workshop, we will discuss how to make yourself a priority in your own life while still caring for your loved one. We will discuss five techniques on how you can relax and enjoy life again. Michelle is a Transformational Coach, Yoga and Meditation Teacher, and a Podcaster. She works with special needs moms who feel overwhelmed and isolated from caregiver burnout. She works on reducing the stresses of special needs parenting, so you remember what it is like to enjoy life guilt-free again. She enjoys manifestation work, so she also coaches women ready to start a new chapter but don't know where to begin. She will teach you how to manifest your wildest dreams into your current reality. Dream Big!! You deserve and are capable of having the life you secretly daydream about. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1645189880222-T4E77QNLE4TO7XK2501J/2022-03-30+Freedom+Framework+Square.png Past Event Replays - The Freedom Framework for Lifestyle Recovery Join me as I welcome guest speaker Jennifer Henry who will discuss her Freedom Framework for Lifestyle Recovery. The term "Recovery" is commonly associated with dependence on drugs and alcohol. But, the truth is, people are in recovery from mindset and lifestyle habits every single day. Perfectionism Anxiety Codependency Over-eating Undereating Lack of self-worth Distorted self-image Fear of failure Personal judgement and the list goes on... Jennifer will break down the 6 simple steps you can take to experience true personal freedom. It's time to figure out what's working and what's NOT so you can finally start to take inspired action and live the life you know you are meant to. Jennifer has been working in the transformation industry since 2003, but it was until 2010 that she really began her own personal transformation. Over the last decade, she has dedicated her life to helping others take their power back and experience a life of true personal freedom. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1645044421642-7NFWQPW42DK8EVG6EOFA/2022-03-16+Self-Talk+Square.png Past Event Replays - How to Become Your Biggest Fan! Join me as I welcome guest speaker Kaley Johnson who will teach us about self-talk and why the way you talk to yourself is important. Self-talk is your internal dialogue. Your subconscious mind influences it, and it reveals your thoughts, beliefs, questions, and ideas. You will understand how positive self-talk can improve your life and learn to be powered by empowering self-talk. Learn the many health benefits of positive self-talk and discover what negative thinking patterns we can use to start cultivating more positive self-talk. We will also uncover exactly how to change the negative stories we tell ourselves into positive ones that motivate us to be the best versions of ourselves. Kaley is a certified health and life coach who specializes in supporting caregivers. She has been a caregiver professionally for over 25 years, has a degree in human services, has been a foster parent, and has worked in many caregiving roles professionally. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1642790232323-KG4IECIKMCUB6XIHRLYI/2022-03-02+Keto+Square.png Past Event Replays - The 3-2-1 of ‘Lazy’ Keto Mini Workshop - & ‘lazy’ is not dirty! Are you confused about Keto? Heard about it but not sure? Can’t be bothered counting macros or calories? Join me as I welcome guest speaker Vanessa Armstrong who will bust the myths about why Keto works or doesn’t work and get you the clarity to see if this is something you might like in your wellness toolbox. Her 3-2-1 of ‘Lazy’ Keto Method is not dirty Keto. It is simple Keto, clean Keto – she’s taken the complicated, diety stuff away and kept it simple for you - and simple means repeatable, and repeatable means results! https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1643997773056-GGPD9UC5IUP447GSM7MM/2022-02-16+Stress+Busters+Square.png Past Event Replays - Stress Busters: Practical Strategies to Manage Stress Stress is now a part of hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells, and lead to health issues. The good news is that we can equip ourselves to better cope with and minimize the stress in our lives. This workshop will look at what stress does to our bodies, but more importantly, it will take you through some steps to build resilience to bust your stress and stay in optimum health. Renay is a Functional Nutrition Counselor, Vitality Coach, Registered Hypnotherapist, and Founder of Nourish to Live Rx. She helps men and women over 40 who struggle with sleep and have low energy. She provides one-on-one and group coaching and facilitates community wellness workshops using clean eating, self-care, and mindset principles. She helps develop healthy habits to gain energy, sleep better, lose weight, and transition to a healthier lifestyle. She has helped clients change their relationship with food, experience lasting results, and feel amazing! https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/9d11b680-1859-4959-a293-e7b5a111da22/2022-02-02+There+is+Nothing+to+Fear+Except+Fear+Itself+Square.png Past Event Replays - There is Nothing to Fear Except Fear Itself Join me as I welcome guest speaker Sue Slade who will teach us the difference between acute, chronic, and neuroplastic pain and how fear is the greatest manifestation of the brain. She will describe how fear plays a role in pain manifestation. She will look at the pain cycle and provide simple tools to relieve your stress. Sue was diagnosed with fibromyalgia 15 years ago. After trying many medical tactics, she was written off by traditional pain management and told to pace herself, as there was no hope of a cure. This diagnosis didn’t sit well with her. She knew with absolute certainty that there had to be a better way, and so her journey of healing began. She started Life Balance initially part-time in 2015 to support mental health and build confidence in young people. She finished a BA in childhood and youth studies to support her children, who have additional needs. She worked with individual clients and schools as part of the ‘R U Ok’ program developing improvisational workshops. Alongside her coaching, she studied an MA in the psychology of childhood and youth obtained a research degree. Qualifying as a neurolinguistic master coach in 2020, Life Balance went digital, specializing in stress and chronic pain. Coaching globally, courses, and 1:1 individualized packages. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1641508007007-PV1QYKRASQJNLHEJZ5N0/2022-01-19+How+to+Sleep+Restfully+Square.png Past Event Replays - How to Sleep Restfully During Perimenopause The most common and severe symptom of perimenopausal women is poor sleep. This workshop provides drug-free information and strategies for decreasing insomnia experienced by perimenopausal women. Join me as I welcome guest speaker Dilyana Mileva who will share strategies for women who experience sleep changes during perimenopause. You will learn essential tips to get a restful sleep, practical drug-free ways to improve sleep during midlife, avoid mistakes that rob many women of restful sleep, and enhance energy during the day. Dilyana is a yoga teacher and holistic menopause coach. She is the Founder and CEO of Dilyana Holistic Healing Academy and Sleep for Live online program. She developed her approach to menopause through research and her yoga practice and meditation, which has helped her stay grounded and focused on harmony with all. Her process works with your mind, your body, and spirit to facilitate your beautiful being to bring itself in alignment with your highest intention of Thriving More. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/5be1db86-765d-400e-b0bb-8f53849571b2/2022-01-05+It%27s+Not+Your+Fault+Square.png Past Event Replays - It's Not Your Fault! The Secret to Welcoming More Peace, Joy, and Confidence Join me as I welcome guest speaker Caroline Perez as she shares how to release years of accumulated stress that you may have taken on throughout your life. If you've tried everything and you're still struggling and feeling stuck - guess what... it might not be your fault! When you or your home are out of alignment, it can show up in many ways, like physical and mental clutter, sleep troubles, money struggles, relationship challenges, or even health issues. Caroline will share how to release years of accumulated stress that you may have taken on throughout your life, most likely making life harder than it needs to be, making it impossible to be happy now. Take a leap of faith and discover what may be holding you back from welcoming more peace, joy, and confidence in your heart. Caroline is a Personal and Home Energy Clearing Practitioner, Certified Mastery Transformational Coach, and an Intuitive Guide. She's devoted to making your life easier to navigate so you can be happy now. She gives you a fresh start by releasing any stress that's making life harder than it needs to be to make space for you to welcome more peace, joy, and confidence in your heart. With her unique insights and intuitive guidance, you'll finally stop second-guessing yourself and get the answers you're seeking. Her compassionate approach and presence will always leave you feeling well taken care of and hopeful for your future. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1635168388869-G97LKO1OMOJ75343CMZ9/2021-12-08+A+Few+Kind+Words+Square.png Past Event Replays - A Few Kind Words Join me as I welcome guest speaker Tracey Gates as she shares the energizing, uplifting, and connecting power of writing unexpected letters of appreciation. Tracey believes that our relationships are the most important things in our lives. When we connect with one another we become the best version of ourselves. Are you ready to experience the contagious positive energy of kindness through the written word? Tracey's vision is to let people everywhere know that they matter through writing unexpected letters of appreciation. When we share our kind thoughts, we feel happier, calmer, and more joyful. The lucky letter recipient experiences the same empowering sensations. So....why don't we share our kind thoughts more often? Tracey will share stories from her incredible year-long journey where she wrote an unexpected letter of appreciation to a different person every day for one year and how it changed her life in the most beautiful ways and can change yours too! She will empower you to open up to this simple and overlooked way of life that asks you to simply let people know what you appreciate, admire or love about them. No special degree is needed. What her journey taught her is that every person in this world wants to feel noticed, and when we help people feel noticed, the world shines more brightly. Let's make kindness intentional together and feel exuberant along the way. Tracey is a certified Life and Wellness Coach through the Health Coach Institute. Her passion for nurturing relationships has been a lifelong study. Through her compassionate listening and deep sense of empathy, Tracey helps people become aware of their possibilities. She creates a warm and safe environment for people to show up and open up on a journey of transformation. In addition to personal coaching, Tracey is dedicated to spreading her message of kindness through her workshop called A Few Kind Words, creating contagious positive energy through writing unexpected, handwritten letters of appreciation. She has been an active community leader and volunteer for decades in the Princeton, NJ area. She served for many years on the Boards of Trinity Counseling Service, Save - A Friend to Homeless Animals and Pretty Brook Tennis Club. Her work as a CASA (Court Appointed Special Advocate for foster children) and her role as the Director of Alumni Relations at Princeton Day School have fostered her deep commitment to helping people feel empowered and appreciated. Tracey believes that our relationships are the most important things in our lives. She is nourished and sustained every day by her husband, children, grandsons, friends and pets. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1636033165993-FS9Z5IP925N5DG7OBB9I/2021-11-10+Permission+to+Put+Yourself+First+Square.png Past Event Replays - Permission to Put Yourself First Join me as I welcome guest speaker Amber Jenson who will show us how to put ourselves first in our lives. Does your life feel out of balance? Are you tired of being tired? Are you willing to embrace the fact that taking care of YOU is NOT selfish and that taking care of you will actually allow you to give more to others? If you said yes, then this workshop will inspire you to start taking action to re-balance your life to feel energized and happy. In this 1-hour experiential workshop you will: Clearly identify where your life is out of balance so you can figure out where to put your focus first Discover how to let go of feeling guilty for taking time for YOU Create a clear plan of how to start taking care of YOU so that you can start having more energy and joy in your life Amber is a certified Life and Health Coach and speaker helping busy professionals finally take some "me time" without feeling guilty so they can get their energy back and feel happy again. With a background in Human Resources, a master's degree in Psychology, and experience with many energy techniques, including a certification in Reiki, Amber has a keen sense of human behavior and habit change. Amber loves being in nature and hiking with her family. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1635382056718-N0D4NAY7YFOJLY3EBJCN/2021-10-27+Fierce+Inner+Growth+Square.png Past Event Replays - Fierce Inner Growth Join me as I welcome guest speaker Rachel Greb, who will speak about Fierce Inner Growth. Rachel has a passion for empowering women and helping them find their unique voice. She believes that all women are worthy and deserving of self-love and healthy relationships. Rachel values making this journey accessible and fun so that her clients can achieve their highest potential. Her own journey of self-work makes her an open, understanding, and supportive coach. It’s all about fierce inner growth! https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1634170961128-ZYM3LLB9UGJCOFQE7YGJ/2021-10-13+Lonely+and+Confused+Square.png Past Event Replays - Lonely and Confused Join me as I welcome guest speaker Dawn Berry who will speak about taking single-parent empty nesters from where they are to a place of empowerment, living the life they truly desire. As a single parent at 25, Dawn was challenged to bring her daughter up in an environment where she wasn't labeled as coming from a single-parent household. When her daughter left, it was like a part of her heart left, too, especially when Dawn found out she was in an abusive relationship. It has taken a great deal of willpower for Dawn to allow her daughter to make mistakes and still be there for her. It has been a very enlightening journey that she knows everyone can emerge from. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1633000181186-D65BEVQ1SSBLMKN5XZA3/2021-09-29+Breaking+Free+from+Emotional+or+Stress+Eating+Square.png Past Event Replays - Breaking Free from Emotional or Stress Eating – Finding Freedom Join me as I welcome guest speaker Melissa Rohlfs who will teach us how to break free from emotional or stress eating and find freedom from food. Melissa is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident, and in control. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating, and self-image issues so they can ditch the diet mentality and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad, and two kiddos. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1632760759280-I97TKO0MC9EE1J19KCZF/2021-09-18+Emerge+Instagram.png Past Event Replays - The Science of Sleep: Why It’s Important and How to Achieve a Good Night’s Rest Do you find it hard to fall asleep? Do you wake up in the early hours and find it hard to go back to sleep? Do you wake feeling tired and groggy and not fully refreshed? If any of these resonate with you, then this is the workshop for you! A good night's sleep is key to great health, vitality, peak performance, weight maintenance, and moods. So many of us don't get enough or good enough quality sleep, and our well-being and health suffers. So come and learn some critical sleep facts; the impact on our bodies of not getting enough, and what you can do about it! Come away with some practical tips to get the most restful night's sleep ever! Join Renay Roberts and learn why sleep is so important and what you can do to get a good night's rest. Renay is a Registered Functional Nutrition & Vitality Coach and Founder of Nourish to Live Rx. She helps men and women over 40 who struggle with sleep and have low energy. She provides one-on-one and group coaching, challenges, and facilitates community wellness workshops using clean eating, self-care, and mindset principles. She helps develop healthy habits to gain energy, sleep better, and transition to a healthier lifestyle. She has helped clients change their relationship with food, experience lasting results, and feel amazing! https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1631803271608-I1CDNV7GXGFZRQAQVS0P/2021-09-15+Long-lasting+Relationship+Square.png Past Event Replays - How To Have A Long-Lasting Romantic Relationship Join me as I welcome guest speaker Ana Ruiz as she explains the four pillars of having a long-lasting romantic relationship. After years of failed relationships, while being successful in her career and financially independent, all she could see was more of the same in her future. But she was determined to change that, so she found Jayson Gaddis to teach and mentor her. She went back to school for the fourth time in her life and became a founding student at The Relationship School®. This work transformed her relationship with herself and others, inviting a whole new way of relating that feels better than anything she ever dreamed possible. Her heart became open to love in ways that invite even more love into her life. Then something wonderful happened. She met a great man, and together they have been creating an amazing life partnership based on trust, safety, love, fun, passion, and full acceptance of each other, and it occasionally shines the light, uncomfortably, where she needs to grow. This is what she’s been wanting most of her life! She couldn’t imagine not sharing this kind of deep transformation with other people. This led her to become a Certified Relationship Coach to help both couples and individuals and share this whole new way of relating to themselves and each other. Her mission and life purpose are to help people live healthier lives through amazing relationships with themselves and others. Her life experiences, combined with her long journey of healing, have allowed her to access her wisdom, power, courage, resilience, and deep compassion to hold others in their journey. As she continues to do her own inner work, she continues to reach higher levels of her personal human potential. she looks forward to helping you with yours. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1630547522059-C1793IS4NG5XPYKVFBPP/2021-09-01+Declutter+Your+Life+Making+Room+for+What+You+Want+Square.png Past Event Replays - Declutter Your Life: Making Room for What You Want Join me as I welcome guest speaker Sherry ‘QueenShe’ Burden where she will help us understand how clutter blocks us from living heaven on earth and easy steps on how to remove those blocks to make room for more of what you want in life. Sherry is a creative health and wellness expert who delivers high-energy keynote presentations that challenge audiences to pay attention to what matters most in life. Audiences love her stories, energy, tools, and strategies they can apply personally and professionally. Women over 40 love being coached by Sherry, often describing her as the energizer bunny and easy to talk to. Sherry earned her Health and Life Coach certifications from Health Coach Institute. She has helped her clients lose weight, find purpose in life after a loss, love themselves, attract more of what they want in life and create their own reality. She has created and held health panel discussions, workshops, and online challenges. Her strong background in learning, development, and inspiring people of all ages makes her the perfect fit for any group that wants to live a better life and is ready to develop themselves. Groups or individuals hire Sherry because of her passion to help others and strategies that can help her clients avoid unnecessary stress, guilt, sadness, feeling too old to try new things, distractions, and say ‘NO’ to requests that steal time from personal goals and priorities. Oh, did we mention that Sherry is ‘Your Creative Health Coach’? Why does that matter? Well, it means that she is continuously providing new ways of approaching situations in life in a healthier way. Here are some other reasons she has this other name: She is a published author, recording artist, blogger, photographer, and video creator. She considers herself a Queen… and really scared of those ‘Queen Bees’. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1629331315122-GH4IPXSJVAYQTI11TZAQ/2021-08-18+The+Journey+of+Back+Home+To+Self+Square.png Past Event Replays - The Journey of Coming Back Home To Self Join me as I welcome guest speaker Janine Williams who will go over three ways to connect with yourself on a deeper level and end with a guided visualization meditation, which will connect you back home to yourself on a deeper level. Everyone's experience will be different. Janine Williams is a certified Empowerment Coach and Energy Healer who specializes in working with moms, teachers, nurses, and other front-line heroes who are[beyond] exhausted and have lost their sense of themselves. She guides her clients back home to self, where they will regain their energy, love for life, inner peace, and inner power while opening the channels to their intuition. Having to overcome life-altering challenges of her own and learning how to create the life she desired by going deep within. Janine decided to go back to school in 2019 to become a certified Health and Life Coach, and earning her Mastery as an Empowerment Coach, and Energy Healer has given her the tools to help others do the same. Today Janine offers individual services and is creating group programs where she will be able to assist even more people in coming back home to themselves. Personal facts: Janine lives in Valrico, Florida, and is married to her soul mate, Mike, for the past 17 years, and they have 2 sons, Alexander and Adam. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1627560789726-KOVSS71LUVJLCTC9SSHX/2021-07-28+WFH+Arms+and+Shoulders+Self-care+Square.png Past Event Replays - Working From Home Wellness: Arms and Shoulders Self Care Join me as I welcome guest speaker Morena Protti who will speak about arms and shoulders self-care when working from home. Morena is a health coach with a background in 3D animation since 2003. Through her health challenges, like endometriosis and work-related repetitive strain Injuries, she has spent the last six years diving into all health-related studies to help herself and others restore her own health and regress her symptoms. She got certified as a Yoga Hatha and Restorative instructor and a health and life coach, and her main focus is on Computer-bound workers who want to improve their health so they can do more in less time and still enjoy things they love. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1626956165786-XC5KGVZDQ2Z2J3BM8LT7/2021-07-21+How+to+Build+a+Better+Body+Image+Square.png Past Event Replays - How to Build a Better Body Image Join me as I welcome guest speaker Morgan Fazio to discuss how to build a better body image. Did you know that body image has very little to do with how you look and EVERYTHING to do with how you think? Your relationship with yourself? Join this chat to learn how to start ditching body drama (for good) and to start living your life as a fully embodied HUMAN, rather than an object on display. Morgan is a Certified Holistic Health Coach, Personal Trainer, and Intuitive Eating Specialist that works with women to resolve digestive issues, heal hormones, fall in love with exercise, and feel their best WITHOUT diets or militant exercise programs. Her clients find food and body freedom by practicing intuitive eating - an approach that gives us permission to let go of food rules, fear, and guilt that so many women struggle with. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1625750132801-3SZ5ZJ0G7TZUGYCPT20S/2021-07-07+Getting+to+Know+Your+Pain+Square.png Past Event Replays - Getting to Know Your Pain Join me as I welcome guest speaker Tiffany West, who will bring us a fresh awareness of chronic pain and how to approach it in a refreshing way that is not commonly taught. You will develop a deeper understanding of why it's there and how to maintain an inner sense of joy & contentment throughout what can feel like a hopeless journey towards healing it. We all deserve to feel good. So many people are suffering from physical, mental, and emotional anguish with no hope or direction for a way out. Medication and other modalities can be effective temporarily. However, they're not getting down to the root cause of the dis-ease or providing people with long-term solutions for true healing. Although pain is very real, suffering from it is optional. Tiffany will shed new light on how to move through suffering and finally feel at ease in body, mind, and heart. JOY is our natural state of being, and she's on a mission to keep guiding herself and others back home through any painful circumstance. We've been hurting long enough, it's time to live freely and improve the quality of our lives! Tiffany is the Founder & CEO of Interior Health Design LLC, an inner wellness company that promotes healthy living from the inside out. She's a Certified Life Coach helping people heal from chronic pain naturally by deepening the connection with themselves and their bodies. She adores serving others and finds the most joy in nature, cooking, dancing, meditation, being a mom, and healing her body. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1625144467412-H3O31IZTAAL2W15VGSJW/2021-06-30+Battle+the+Burnout+Square.png Past Event Replays - Battle the Burnout Join me as I welcome guest speaker Katrina Houghton who will teach us about burnout and how to cope with it. Katrina is a Registered Reflexology Therapist and holds certifications as a Reiki Master, Therapeutic Hot Stone Massage Practitioner, and Health and Lifestyle Coach. With a love for speaking and over a decade of experience in coaching women to success, she enriches women’s lives by teaching ways to embrace life, find and create balance and alignment, and most importantly, love who you are, who you’ve become, and where you are headed. She loves wine, dark chocolate and strong coffee, weight lifting and clean eating, her husband and three daughters, weekend adventures, the color pink, and everything sparkle! https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1624546404027-8VLBXE5CBHQ06GXDPRBJ/2021-06-23+The+Science+of+Sleep+Square.png Past Event Replays - The Science of Sleep - Why It's Important and How to Achieve a Good Night's Rest Do you find it hard to fall asleep? Do you wake up in the early hours and find it hard to go back to sleep? Do you wake feeling tired and groggy and not fully refreshed? If any of these resonate with you, then this is the workshop for you! A good night's sleep is key to great health, vitality, peak performance, weight maintenance, and moods. So many of us don't get enough or good enough quality sleep, and our well-being and health suffers. So come and learn some critical sleep facts; the impact on our bodies of not getting enough, and what you can do about it! Come away with some practical tips to get the most restful night's sleep ever! Join Renay Roberts, Founder of Nourish to Live Rx, and learn why sleep is so important and what you can do to get a good night's rest. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1623287673855-SZNHH0DKN9QWSAC21IBZ/2021-06-09+Our+Emotions+-+Are+you+Ready+to+Feel+Good+More+Often+Square.png Past Event Replays - Our Emotions - Are you Ready to Feel Good More Often? Join me as I welcome guest speaker Stacey Wales, who will talk about emotions and teach us how to feel good more often. Stacey is a Structure & Success Coach, working with creative entrepreneurs and coaches, helping them find CLARITY in themselves, feeling EMPOWERED in their business/career, and OBTAIN success in a life they love. Stacey is personable and passionate about working with you to uncover your vision, get unstuck, and take empowered action towards your dreams. She lives in Houston, Texas, and is a certified health and life coach, a wellness advocate, dancer, and loves to be with family and friends, including her dog Pepper. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1622077494829-07XTSUXXL3DMESBTSZFC/2021-05-26+Reduce+Stress+to+Empower+Your+Finances+Square.png Past Event Replays - Reduce Stress to Empower Your Finances Join me as I welcome guest speaker Allison Pilling, who will teach how to reduce stress to empower our finances. Success is 25% of what you are doing and 75% of who you are being. Allison will guide you with some quick tips and tricks to learn how to reduce your stress so you can feel empowered making financial decisions. She will work on strategies to help you feel confident to make clear, intentional financial decisions. Allison is fascinated with orcas, listens to heavy metal music, loves napping and traveling to new places. She's a mom with two kids, a widow, Life Coach focused on Money Mindset coaching, and a dōTERRA Wellness Advocate. After her husband's death, she decided to "retire" from environmental engineering to take time to focus on her family's healing journey. She has focused on transforming her life from feeling stuck in survival mode to embracing empowered living. She works with people who are ready to rediscover life after loss. She helps them to release fears and build confidence to embrace their empowered life. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1621519372524-S5N8O4J5UNWBLFVET84Z/2021-05-19+Essential+Oils+Basics+Square.png Past Event Replays - Essential Oils Basics! Are you wondering what essential oils can do for you? Join me as I welcome guest speaker Jodie Rogers, who will teach us the basics of essential oils. Come and discover the natural benefits of these "gifts of the earth." Jodie will teach us three cool things about oils and how simple they are to use. Walk away with some tips on how essential oils can support your health in ways you might never have even imagined! AND for those who join us at the event, there will be lots of prizes and giveaways! Jodie went from a full-time corporate sales and marketing manager to a full-time entrepreneur. "One drop of peppermint essential oil changed everything!" says Jodie. Seven years ago, a friend gave her one drop of oil that took away her head tension and sent her on a path of discovering the powerful benefits of therapeutic essential oils. Now, she's on a mission to share what she's learned and empower others to take control of their health with natural solutions that are safe, effective, and affordable. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1621519181431-VI720LT182J4U8TKX11N/2021-05-12+Amazing+Things+About+Cannabis+%26+Your+Health+Square.png Past Event Replays - Learn Amazing Things About Cannabis & Your Health Join me as I welcome guest speaker Lisa Lewis, who will teach us amazing things about cannabis and your health. The truth is, very few drugs have a more undeserved stigma than marijuana/medical cannabis. Thanks to reefer madness, fear-mongering PSA's, and countless after-school specials, "pot" was painted as a monster drug that causes people to lose their minds and commit heinous acts of murder. The greatest shame is that this mislabeling has sprouted a ton of myths and misunderstandings. Lisa will step in to roll up these myths and set them ablaze. Come and chill with Lisa as she breaks down what cannabis does and the role it can play in your healthy life. Gain some insight into the science behind cannabis, what it does do and what it doesn't. Whether you're suffering from anxiety, chronic pain, sleeplessness, nausea, arthritic pain, challenges from menopause, or frustrated by the amount of chemical medication you consume, there's so much to know and so much misinformation out there. No one wants to waste time, money or put their health at risk. Let's get to know the humble cannabis plant and together and how it can help you Live Better! Lisa spent 17 years studying and researching Medical Cannabis and Cannabinoid Therapy for seriously ill patients. She has been a patient advocate for 15 years and a speaker and educator for five years. As a passionate leader and a seeker and sharer of knowledge, Lisa went back to school at the ripe young age of 54. She had surgery on her back in early 2020 and used the recuperation time to complete her studies and become certified as a Health, Nutrition, and Life Coach. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1619660266107-LQUQFX0ZXGM75UDX33S5/2021-04-28+Webinar.png Past Event Replays - Spring Clean Your Routine for a Better You Join Kathy Richmond and Renay Roberts in a joint interactive session where they will share ways to clean up your beauty and nutrition routine to help clear your body of toxins and revitalize your health. Kathy is a clean beauty advocate working with Beautycounter, a global leader in clean beauty. Did you know this industry is very unregulated? Many of the products in the personal/cosmetic industry cause serious human health consequences, including hormone disruption, cancer, and fertility issues. Kathy enjoys educating consumers on the potentially harmful ingredients lurking in our everyday products and what they can do to ensure the products they use are cleaner and safer. Renay is a registered health & functional nutrition coach who helps men and women over 40 struggling with sleep and low energy. She helps develop healthy habits to gain energy, sleep better, lose weight, and maintain a healthy lifestyle without dieting. She provides 1:1 and group coaching using a holistic approach that aligns mindset with food and body so that you can heal, live fully, and transform into the best version of yourself. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1618447006140-L03WICFC81X0KFJZN7U2/2021-04-14+Six+Ways+to+Go+from+Stuck+to+Unstoppable+1_1.png Past Event Replays - 6 Ways to Go from Stuck to Unstoppable April 14, 2021 7:30 PM Eastern Time Join me as I welcome guest speaker Amy Morgan, who will teach us six ways to go from stuck to unstoppable. Amy is a Transformational Empowerment Coach who helps women that are stuck, lost & need to find clarity so they can achieve their goals and transform from the inside out. Amy will help you let go of the sh*t that weights you down, break through limiting beliefs, and help you get out of your own way to become unstoppable & achieve your dreams! Amy was named as a Top 10 Female Coach of 2021 by Yahoo. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1617283550167-HYB076GWBH5J3TJESBAQ/2021-03-31+The+Midlife+Awakening+1_1.png Past Event Replays - The Midlife Awakening March 31, 2021 7:30 PM Eastern Time Join me as I welcome guest speaker Jody Hay, who will speak about midlife and how mindset can affect how we approach the second half of our lives. Often when women enter their 40’s and beyond, there can be a sudden sort of panic that ensues as we realize that we are entering the second half of our lives. We start to question, “Am I happy?”, “Am I living the life I want to live?”, “Who am I beyond a mother, partner, daughter, employee?” The term midlife crisis is often used to describe this period. However, what if we looked at it differently? What if we said it’s not a midlife crisis; it’s a midlife AWAKENING?! https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1616616569406-CNONOEUUXN0PCW8HSXWT/2021-03-31+Healthy+Habits+To+Support+Brain+Health+1_1.png Past Event Replays - Healthy Habits to Support Brain Health March 24, 2021 1:00 PM Eastern Time Are you interested in learning how you can support your brain health? If so, please join me as I welcome guest speaker Amanda Price, who will show us ways to make lifestyle changes and instill healthy habits that will support brain health. By making these changes, you will support many systems in your body, reducing the risk of developing a chronic disease and increasing your healthy longevity. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1616548122780-8C6DE5L1OKXEAEXUOAA2/Women+on+a+Mission.jpg Past Event Replays - Natural Ways to Reset Your Health (Women on a Mission) March 22, 2021 12:00 PM Eastern Time I went live on Hélène Stelian’s Women on a Mission series! I’ll shared natural ways to reset your health in 2021. You can check out the replay on Hélène’s youtube channel. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1616031845258-S9HQUEJL8SNWTQ9GS1RA/2021-03-17+A+Mindful+Midlife+1_1.png Past Event Replays - A Mindful Midlife March 17, 2021 7:00 PM Eastern Time Are you interested in learning how to reduce stress and have a mindful midlife? If so, please join me as I welcome guest speaker Christy Barko, who will show us how cultivating mindfulness can help you reduce stress and cope with physical and emotional changes associated with mid-life. Christy is an RN and ACC Certified Mindful Wellness Coach. As well as being a Registered Nurse, she has certifications in health coaching, life coaching, and executive life coaching and is currently pursuing certifications in mindfulness and meditation training. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1615317587362-NXCV646SJZ4X5ACU8KZF/2021-03-03+Natural+Ways+to+Reset+Your+Health+in+2021.png Past Event Replays - Natural Ways to Reset Your Health in 2021 Mar 3, 2021 07:30 PM Eastern Time Join Renay Roberts, Founder of Nourish to Live Rx, to learn how to naturally reset your health and tune into your body’s unique needs in relation to food. Renay will share ways to reset your digestive system and incorporate healthy habits and body practices that will kickstart your health for 2021. Renay is a registered health & functional nutrition coach that helps men and women over 40 who struggle with sleep and energy. She helps develop healthy habits to gain energy, sleep better, lose weight, and maintain a healthy lifestyle without dieting. She provides 1:1 and group coaching using a unique trifecta approach that aligns mindset with food and body so that you can heal, live fully, and transform into the best version of yourself. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1615319141259-XBJ6OG55EXLE51JB39W3/2021-02-17+Webinar+IG+Post.png Past Event Replays - Minimizing Stress When There Is So Much to Do Feb 17, 2021 08:00 PM Eastern Time Are you interested in learning how to reduce stress in your busy lifestyle? If so, please join me as I welcome guest speaker, Kelly McIntee, who will teach us ways to reduce stress during our busy lifestyles. Kelly is a Health & Business Mindset coach that helps busy brains funnel their energy into massive action. While Kelly loves cookies, she doesn't believe in a cookie-cutter approach to improving your health and your business. She helps clients live the life of their dreams by helping them lean into their intuition, trust their gut, and make lasting habit change. This results in peace of mind, presence, and unwavering confidence! https://www.ntlrx.com/7-day-eat-better-challenge-ty daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1615834149783-YG23YVCG8TSS3BXRIMS7/7-Day+Eat+Better+Challenge.png Thanks for signing up! Thank you for signing up for the 21-day Reset! To get the most out of your cleanse, please join our Facebook group. We will share information and answer any questions you might have about the cleanse. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1616427431159-N6IO8Y4GRGO32Z19QBQA/Download+Apple.png Thanks for signing up! https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1616427450303-N61KVVJSDBC7GIYKNINR/Download+Google.png Thanks for signing up! https://www.ntlrx.com/ig-links daily 0.75 2025-06-09 https://www.ntlrx.com/reset-cleanse-ty daily 0.75 2021-03-28 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1616962621169-CX5MXU9YC7UOEXOFPIRB/The+Reset+Cleanse.png Reset Cleanse Thank You Thank you for signing up for the 21-day Reset! To get the most out of your cleanse, please join our Facebook group. We will share information and answer any questions you might have about the cleanse. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1616963029636-SSUMFOU26K22I192VN58/Download+Apple.png Reset Cleanse Thank You https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1616963047720-393HV9ASV48M1EN3CF1T/Download+Google.png Reset Cleanse Thank You https://www.ntlrx.com/sleep-challenge-ty daily 0.75 2021-05-27 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1622133146592-UMAZASTT7VDDUO57IZII/5-Day+Sleep+Better+Challenge+Square.png 5-Day Sleep Challenge TY Thank you for signing up for the 21-day Reset! To get the most out of your cleanse, please join our Facebook group. We will share information and answer any questions you might have about the cleanse. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1616427431159-N6IO8Y4GRGO32Z19QBQA/Download+Apple.png 5-Day Sleep Challenge TY https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1616427450303-N61KVVJSDBC7GIYKNINR/Download+Google.png 5-Day Sleep Challenge TY https://www.ntlrx.com/sleep-challenge-dashboard daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1623593944373-B58ZE8MGL7FG6C5AFNIG/5-Day+Sleep+Better+Challenge+Guide.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/a2629818-25da-4c7b-91c1-e9c34fe38eea/5-Day+Sleep+Better+Challenge+Checklist.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1623594222627-4BMZB54DQEZJAQ6374CK/5-Day+Sleep+Better+Challenge+Journal.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/06635671-83ee-435f-b157-c3208879ca7b/Sleep+Questionnaire.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/e9d5ad6f-07b9-4cda-a49a-683fde1cb6bf/Ask+Renay.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/37347470-3cd1-4a6e-a5c7-a579ab9eebf6/Sleep+Better+NOW+Challenge+Live+Q%26A+Square.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/8f2f6723-a2da-40e6-8db7-975e6a327f49/Sleep+Better+NOW+EOD+Check-In.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/2eadce19-6a8b-4271-9189-c39d337d05fb/Feedback.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/23e4555b-4598-4f81-862e-69b8dc1e9597/QA+Day+1.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/a83f1717-94bb-445c-be8d-081e8878d665/QA+Day+2.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/8592026d-ab2a-4c9d-a3f5-2321917ceac4/QA+Day+3.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/61980887-2865-42c2-b82f-ee30dd762aa0/QA+Day+4.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/a0e10f8c-c4ec-487d-aeea-db624e5c8573/Sleep+Better+NOW+Coming+Soon.png https://www.ntlrx.com/group-reset-ty daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/eb5f5ce8-db7c-458c-87c5-1cf5b10a0375/Energy+Reset+Square.png 21-Day Group Reset Thank you for signing up for the 21-day Reset! To get the most out of your cleanse, please join our Facebook group. We will share information and answer any questions you might have about the cleanse. https://www.ntlrx.com/ebook-disclaimer daily 0.75 2025-06-09 https://www.ntlrx.com/terms-conditions daily 0.75 2025-06-09 https://www.ntlrx.com/group-reset-cleanse-ty-stridist daily 0.75 2021-06-25 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1616962621169-CX5MXU9YC7UOEXOFPIRB/The+Reset+Cleanse.png Group Reset Cleanse Thank You (with Stridist) Thank you for signing up for the 21-day Reset! To get the most out of your cleanse, please join our Facebook group. We will share information and answer any questions you might have about the cleanse. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1616963029636-SSUMFOU26K22I192VN58/Download+Apple.png Group Reset Cleanse Thank You (with Stridist) https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1616963047720-393HV9ASV48M1EN3CF1T/Download+Google.png Group Reset Cleanse Thank You (with Stridist) https://www.ntlrx.com/reset-ty daily 0.75 2021-11-22 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/eb5f5ce8-db7c-458c-87c5-1cf5b10a0375/Energy+Reset+Square.png 21-Day Reset Thank you for signing up for the 21-day Reset! To get the most out of your cleanse, please join our Facebook group. We will share information and answer any questions you might have about the cleanse. https://www.ntlrx.com/20-tips-for-a-better-sleep daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1630348894106-TF9KEIL7KBAR6ZI9USID/20+Tips+for+a+Better+Sleep.png 20 Tips for a Better Sleep - 20 Tips for a Better Sleep Do you find it hard to fall asleep? Do you wake up in the early hours and find it hard to go back to sleep? Do you wake feeling tired and groggy and not fully refreshed? If any of these resonate with you, this guide is for you! A good night's sleep is key to great health, vitality, peak performance, weight maintenance, and moods. Many of us don't get enough or good enough quality sleep, and our well-being and health suffer. So download this guide and learn a few tips to get the most restful night's sleep ever! https://www.ntlrx.com/1-1-coaching daily 0.75 2025-10-06 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/2615bbf8-97ac-4185-a6d0-1f6f792d070e/90-Day+Program+Chris+M.png One-On-One Coaching Testimonial for a 90-day health and wellness program, praising Renay for support and guidance in achieving a healthier lifestyle, signed by Chris M. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/bb695b0e-f75c-40be-993a-fbd0df77a025/90-Day+Program+Kathy+L.png One-On-One Coaching A printable card titled '90-Day Program' with a motivational quote about learning and self-improvement, and a note of appreciation to coach Renay by Kathy L. https://www.ntlrx.com/sleep-course-ty daily 0.75 2021-11-09 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/334269d8-8be2-4a86-9950-ac62d763d37e/The+Science+of+Sleep+Square.png Sleep Course TY Thank you for signing up for the 21-day Reset! To get the most out of your cleanse, please join our Facebook group. We will share information and answer any questions you might have about the cleanse. https://www.ntlrx.com/post-workshop-survey daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/78b121d6-5e1d-4c31-80e1-275dbd8c7b2e/NTLRx+Post+Workshop+Survey+Page+Transparent.png Post Workshop Survey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ntlrx.com/reset-guides daily 0.75 2022-05-01 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7b06d1ad-2f7a-4156-ad51-20deea06afb4/Cover+1.png Reset Guides - The Energy Reset Guide The guide that will help you through the 21-day Energy Reset. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/bdffa551-08d5-4b8e-ae06-225c0d6fe457/Cleanse+Recipes.png Reset Guides - Cleanse Recipes Guide A guide with recipes for breakfast, lunch, dinner, and dessert. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/fb4f8747-ca8d-40cf-b8fc-9f5a3e6e433c/Meal+Garden.png Reset Guides - Meal Garden Register below to access sample meal plans with access to over 1000 reset-friendly recipes. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/0d8a2712-564c-4caa-91bc-8a23b1efe341/Shopping+List.jpg Reset Guides - Shopping List Use this list to prepare for the reset. You certainly don't need to purchase everything on the list, but there are enough items to ensure you can make it through the cleanse without being hungry. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/ba1a44c7-6dbb-4bc9-bf5f-0cd086057f20/EWG+Clean+15+2022.png Reset Guides - EWG’s 2022 Clean 15 If you'd prefer not to buy organic, this list contains 15 fruits and vegetables that do not contain high levels of pesticides. Feel free to purchase the non-organic versions. This list is from the Environmental Working Group. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/a28cfdd2-db0b-4971-bfe8-9643e65b8bea/What+to+Eat.png Reset Guides - What to Eat Here’s a quick snapshot of what you can eat during the reset. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/67b9f72f-9bc9-4845-9dbc-f110b7ddbf26/Meal+Planner.png Reset Guides - Meal Planner Use this planner to plan your meals for weeks 2 and 3 of the cleanse. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/6ee8890b-ff51-433a-9295-72af0e67f218/Foods+in+Season+US.png Reset Guides - Seasonal Food Guide - United States Find what food is in season near you, by US State. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1607621813393-MJ3NWWNKV377YO6WB2A6/Journal+Prompt.png Reset Guides - Journal Prompt When you feel preoccupied with food or get hit with a snack attack, use this journal to write how you are feeling. This will help you identify your triggers. Awareness gives us more range to make empowered choices that support our best health! https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/88043226-46a0-4c0f-ae0e-5e23f2e62136/How+to+Read+Food+Labels.png Reset Guides - How to Read Food Labels & Nutrition Facts A guide on how to read food labels and understand nutrition facts. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/178cf3a8-44e2-4fdc-a7b5-38915af8d3c9/The+Energy+Reset+Workbook+Cover.png Reset Guides - The Energy Reset Workbook Use this workbook to keep yourself accountable during the reset. Use it to keep track of how you feel each day. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/d366325d-cd05-4a8d-84f9-ff7cf22ee276/Reset+Recipes+Portrait.png Reset Guides - Additional Recipes You can find additional recipes on my website, Pinterest, and my Google drive. I continuously add new recipes as I find and test them. Click below to access. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/5594869b-78ef-4f8a-ab92-2c09dae73167/Plant-Based+Protein+Sources.png Reset Guides - Plant-Based Protein Sources Use this guide to help you replace animal-based protein with plant-based protein sources. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/ad10bcd7-cef1-4a4f-b3f8-44e99fb3b16b/EWG+Dirty+Dozen+2022.png Reset Guides - EWG’s 2022 Dirty Dozen I recommend that you purchase organic food for the cleanse. If you don't have access or find the cost prohibitive, this is a list of 12 fruits and vegetables that I highly recommend you purchase as organic. They are known to be high in pesticides and may prohibit a full cleanse of toxins from your body. This list is from the Environmental Working Group. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/696fbbef-8349-479a-b83c-edfa7c63fa09/Food+Journal.png Reset Guides - Daily Food Journal Use this food journal to record how you feel during weeks 2 and 3 of the reset. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1606813927887-7AUK6BBQE9CY1Q9WUDBL/Plant+Based+Milk+Comparisons.jpg Reset Guides - Plant-Based Milk Comparison A comparison based on nutritional value. Of course, nutritional values may change based on the brand you purchase. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/a4b233a0-ff30-43ba-9374-75f333de2833/Daily+Reset+Checklist.png Reset Guides - Daily Reset Checklist Use this checklist to track your activities throughout the reset. Print and keep visible for maximum accountability. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/568c3800-c983-4f4b-9de2-27b03edbc99b/Foods+in+Season+Canada.png Reset Guides - Seasonal Food Guide - Canada Interactive chart of foods in season in Canada. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/924994e2-ea4c-49a8-bd63-211a291675cb/How+to+Kick+Caffeine.png Reset Guides - How to Kick Caffeine If you think you’ll have trouble removing caffeine from your diet, this guide will help you. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/2cef6784-4841-47c0-b7a3-93b5fcc526fa/Names+for+Sugar+on+Labels.png Reset Guides - Names for Sugar on Labels Here’s a list of names of sugar that you can find on labels. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/5fe64061-552a-439b-aa53-5b10ef5ed6bf/Bristol+Stool+Chart.png Reset Guides - Bristol Stool Chart Use this chart to check your output. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/cb066050-fb73-4cea-9d6f-842078573a2d/The+Magic+Plate.png Reset Guides - The Magic Plate Use the magic plate as a guide when creating your meal. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/aae52482-b4b0-4196-8d84-6c1346248caa/Top+Inflammatory+%26+Anti-Inflammatory+Foods.png Reset Guides - Top Inflammatory & Inflammatory Foods Read this to understand why some foods are inflammatory and others help fight inflammation. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/d0c14d03-7584-4d8b-a1ac-2e760c03e23a/Egg+Substitutes.png Reset Guides - Egg Substitutes I highly recommend eliminating eggs from your diet during the reset. Here is a guide on how to replace eggs in your favorite recipes. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/bc744bc7-68e0-4c43-ab94-56b5ded42a0d/Chew+Your+Food.png Reset Guides - How to Chew Guide Digestion starts in the mouth. This is a simple guide on how to chew your food to promote digestion. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/0066f21f-6473-4988-9a4e-ebd9a48c949f/Honoring+Your+Hunger+and+Fullness.png Reset Guides - Honouring Your Hunger & Fullness Learn about the hunger scale and fullness scale and how you can use them to eat less and eat until satisfied. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/5e4d371e-986a-4395-ba04-8c0ad85197aa/Bodyweight+Exercizes.png Reset Guides - Bodyweight Warmups & Exercises If you need some ideas for movement, I’ve listed a bunch of bodyweight excercises with videos that you can access by clicking below. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/6be57f0e-9cfe-4c76-98a6-6ff7c0496878/Post+Reset+Weekly+Journal.png Reset Guides - Post Reset Weekly Journal Use this journal after completing the 21-day reset to maintain the healthy habits you created during the reset. https://www.ntlrx.com/reset-email-signup daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/1369ce29-e310-4859-9a8c-75d186bbab23/Energy+Reset+Square.png Email Signup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ntlrx.com/event-calendar daily 0.75 2025-11-07 https://www.ntlrx.com/other daily 0.75 2025-06-09 https://www.ntlrx.com/core daily 0.75 2025-06-09 https://www.ntlrx.com/group-reset-waitlist-ty daily 0.75 2022-02-08 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/eb5f5ce8-db7c-458c-87c5-1cf5b10a0375/Energy+Reset+Square.png 21-Day Reset Waitlist Thank you for signing up for the 21-day Reset! To get the most out of your cleanse, please join our Facebook group. We will share information and answer any questions you might have about the cleanse. https://www.ntlrx.com/stress-buster-challenge daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/8822aff4-af06-4309-b585-62ebe3a1e3b8/Stress+Buster+Challenge+Square.png Stress Buster Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ntlrx.com/mindful-eating-challenge daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/5b5d26df-9c90-431b-81f2-58518a997a8a/Mindful+Eating+%28500+%C3%97+500+px%29.png Mindful Eating Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ntlrx.com/hhh-waitlist-thank-you daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/a04a8efc-b708-4674-9ba3-d95a4786c221/HHH+Square.png HHH Waitlist Thank You Thank you for signing up for the 21-day Reset! To get the most out of your cleanse, please join our Facebook group. We will share information and answer any questions you might have about the cleanse. https://www.ntlrx.com/5-day-stress-buster-challenge-old daily 0.75 2024-03-21 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/11be9be9-6b69-4ef3-9271-9b0e6b776afb/5-Day+Stress+Buster+Challenge+Guide.png 5-Day Stress Buster Challenge OLD - Stress Buster Challenge Guide This guide will help you define your goals and help you journal every day for maximum success. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/503817e8-733f-4348-ac49-9238862cd68d/Stress+Event+Journal+Prompt.png 5-Day Stress Buster Challenge OLD - Stress Event Journal Prompt Use this journal prompt to record your reactions during a stressful event. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/e4053b24-ac04-4db1-8e66-b20ae6f53d40/Perceived+Stress+Questionnaire.png 5-Day Stress Buster Challenge OLD - Perceived Stress Questionnaire Complete this questionnaire to determine your perceived stress level based on your feelings and thoughts during the last month. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/f4a31bf3-1e85-4f49-8400-92fc8ce0a97a/Feedback.png 5-Day Stress Buster Challenge OLD - Feedback I am always trying to improve my challenges and I would love your feedback. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/9d810424-5c90-4864-bcff-d29077232066/Stress-Reducing+Practices.png 5-Day Stress Buster Challenge OLD - Stress-Reducing Practices A list of practices you can use to reduce stress. Some may work for you and some may not. Find 3-5 practices that you can add to your toolbox when you’re feeling stressed. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/8fbeb983-6b37-4b13-a98c-ad1b8c4e45b0/End+of+Day+Check-In.png 5-Day Stress Buster Challenge OLD - End of Day Check-In Complete this form every day to hold yourself accountable during the challenge. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/7b9f1b21-2f4f-4f21-9f59-a8d1d2008b67/5-Day+Stress+Buster+Challenge+Facebook+Group+Picture.png 5-Day Stress Buster Challenge OLD - Facebook Group Click below to join or access the Facebook group for this challenge. https://www.ntlrx.com/sugar-workshop daily 0.75 2024-02-25 https://www.ntlrx.com/hypnosis daily 0.75 2025-02-17 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/d46aca0f-6e4d-4f4a-b711-5318a16c3e13/Group+Hypno+Jenifer.png Clinical Hypnosis Testimonial card titled "Kick the Sugar Habit" with a paragraph about positive experience with hypnotherapy by Jenifer G. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/14442f6e-c9ad-4ad0-9566-61e545cfc5ee/Group+Hypno+Karen.png Clinical Hypnosis Text post titled 'Kick the Sugar Habit' discussing hypnosis for sugar cravings and stress relaxation, mentioning a testimonial about the positive experience with Renay, in black font on a pale pink background with black border. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/23655092-2323-4dd5-9b28-0946447f5b77/Group+Hypno+Kelley.png Clinical Hypnosis Testimonial card titled 'Kick the Sugar Habit' with a positive message about attending hypnotherapy sessions, resisting sugary foods, and progress in overcoming sugar addiction, signed by Kelley B. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/f52f2c5b-7cf5-42fc-8d0a-68249db622aa/Group+Hypno+Linda.png Clinical Hypnosis Testimonial page titled 'Kick the Sugar Habit' discussing a positive experience with Renay's coaching, emphasizing her guidance and effectiveness, with a signature with the letter 'L' at the bottom. https://www.ntlrx.com/reset-videos daily 0.75 2022-05-12 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/4f31448e-fb68-48d6-b9a0-62c5297e88f8/21-Day+Reset+Week+2+Day+1.png 21-Day Reset Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/d74b6c77-2b29-4c25-bc42-d9ac14de4a9e/21-Day+Reset+Week+2+Day+2.png 21-Day Reset Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/25ad2f65-f478-48e3-a7db-5e1a68104692/21-Day+Reset+Week+2+Day+5.png 21-Day Reset Videos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ntlrx.com/21-day-reset-calendar daily 0.75 2025-06-09 https://www.ntlrx.com/group-reset-ty-gc daily 0.75 2022-04-28 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/eb5f5ce8-db7c-458c-87c5-1cf5b10a0375/Energy+Reset+Square.png Thanks for Joining the 21-Day Reset Thank you for signing up for the 21-day Reset! To get the most out of your cleanse, please join our Facebook group. We will share information and answer any questions you might have about the cleanse. https://www.ntlrx.com/coaching-agreement-6 daily 0.75 2025-06-09 https://www.ntlrx.com/hypnotherapy-agreement daily 0.75 2025-06-09 https://www.ntlrx.com/group-reset-ty-gc-closed daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/eb5f5ce8-db7c-458c-87c5-1cf5b10a0375/Energy+Reset+Square.png Group Reset Thank You Thank you for signing up for the 21-day Reset! To get the most out of your cleanse, please join our Facebook group. We will share information and answer any questions you might have about the cleanse. https://www.ntlrx.com/eat-better-challenge daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/e46d3926-7323-489c-a932-479a4443fab8/7-Day+Eat+Better+Challenge+Guide+Cover.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/e46d3926-7323-489c-a932-479a4443fab8/7-Day+Eat+Better+Challenge+Guide+Cover.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/a1778594-cbbc-4bee-8b11-6abb7e666569/0001.jpg https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/0e9c685d-7c32-4ab6-a1bd-6e9fabd9194e/More+Recipes.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/de261f3a-cf1d-4e21-bce3-673aaf20f362/End+of+Day+Check-In.png https://images.squarespace-cdn.com/content/v1/5e9f3f781eb1f14e079dee54/86942249-da35-4746-9df2-ff5c480b5940/Ask+Renay.png 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