Sleep Better NOW

Thank you for participating in the group hypnotherapy session focused on sleeping better. I'm thrilled to offer you this unique hypnosis recording designed to help you continue your journey toward a healthier, more balanced lifestyle.

If you struggle to fall asleep, wake up in the middle of the night, or can’t quiet your racing thoughts, this guided hypnosis session is for you.

Sleep Better NOW uses gentle, subconscious reprogramming to help you:

• Let go of the pressure to “try” to fall asleep

• Trust your body’s natural ability to rest

• Quiet mental chatter and nighttime overthinking

• Fall back asleep more easily if you wake during the night

This MP3 recording is designed to retrain your mind to relax and unwind, making it easier to experience deep, restorative sleep, night after night. Whether you listen during the day, before bed, or in the middle of a restless night, you’ll be gently guided into a calm, supported state where sleep can come naturally.

It includes an optional ending so you can use the recording in two ways:

• Before bed to drift off peacefully, or

• Anytime during the day to reset your nervous system and return feeling calm and refreshed.

Length: Approximately 22 minutes.
Format: MP3 (downloadable)