Desire Interrupted - Change the Overdrinking Habit
Join me as I welcome guest speaker Anna Charles, who will talk about why we desire alcohol, what perpetuates that desire and how this creates and reinforces a habit of overdrinking. You will learn techniques to interrupt and ‘unlearn’ your desire to change the overdrinking habit.
Anna helps high achievers to drink less, rarely or not at all. She teaches a simple, doable way to achieve freedom around alcohol, helping her clients to take it or leave it.
As a high-performing vice president at a Fortune 500 company, she was far from alcohol dependent. She just thought she drank a bit too much, but found it difficult to cut back. So Anna understands when her clients say that drinking is deeply ingrained in their lives, that nothing has worked and they doubt they can change.
But she figured it out and now works with other high achievers to help them create their desired relationship with alcohol. Anna is the host of the 90 Days Later podcast.
Kick Your Sugar Habit: How to Change Your Relationship with Sugar Permanently
This masterclass will inspire you to change your relationship with sugar permanently and turn your life around through the power of healthy eating. Have you ever experienced eating sugary foods causes you to crave even more sugar? Like most North Americans today, you may be addicted to sugar. This workshop is an opportunity to finally control what you eat and drink, not through willpower or discipline, but by understanding what causes those uncontrollable cravings -- and knowing that you can reduce them naturally over time.
5-Day Stress Busters Challenge
Stress is now a part of our hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that you can equip yourself to better cope with and minimize the stress in your life.
This 5-Day Challenge will help you build lasting habits that can keep your stress levels at bay.
Stress Busters Workshop
Stress is now a part of our hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that you can equip yourself to better cope with and minimize the stress in your life.
This workshop will help you build lasting habits to keep your stress levels at bay.
Stress Busters Workshop
Stress is now a part of our hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that you can equip yourself to better cope with and minimize the stress in your life.
This workshop will help you build lasting habits to keep your stress levels at bay.
Stress Busters Workshop
Stress is now a part of our hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that you can equip yourself to better cope with and minimize the stress in your life.
This workshop will help you build lasting habits to keep your stress levels at bay.
Stress Busters Workshop
Stress is now a part of our hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that you can equip yourself to better cope with and minimize the stress in your life.
This workshop will help you build lasting habits to keep your stress levels at bay.
5-Day Sleep Better NOW Challenge
Do you lay awake for hours trying to force yourself to sleep, but you just can’t relax and fall asleep easily?
Do you wake up from a peaceful sleep in the middle of the night and can’t fall back asleep because your mind is racing with thoughts?
Do you wake after a full night’s rest feeling tired, groggy, and not fully refreshed?
If you answer "yes" to any of these questions, this challenge is for you!
A good night's sleep is key to excellent health, vitality, peak performance, weight maintenance, and moods. Our bodies physically restore and repair, our brains clear out toxins, information is processed and memorized, our immune system is strengthened, and our moods are restored.
So many of us don't get enough or good enough quality sleep, and our well-being and health suffers.
However, there are ways to improve sleep quality regardless of age.
Here's What You Get When You Join…
Daily emails with a quick video lesson, inspiration, and everything you need to change your relationship with sleep
Daily actions to keep you focused
Live coaching sessions through Zoom
End-of-Day Check-Ins to keep you accountable
Access to your coach via email and text during the challenge
30-Minute 1:1 coaching session
Sleep Better NOW
Unlock the Secrets to Better Sleep Now!
Discover the transformative power of a good night's sleep - the cornerstone of excellent health, vitality, and peak performance. Join us as we delve into sleep's essential role in weight management, mood regulation, immune system support, and cognitive function.
Despite its importance, many of us struggle with sleep disruptions caused by daily stresses and responsibilities. The good news? There are actionable strategies you can implement today to enhance your sleep quality, regardless of your age or lifestyle.
Don't let inadequate rest compromise your well-being any longer. In this empowering workshop, you'll gain invaluable insights into immediate sleep improvement techniques, helping you effortlessly drift into slumber, maintain restfulness throughout the night, and awaken rejuvenated.
Take charge of your sleep health and embrace a revitalized tomorrow. Reserve your spot now and embark on your journey to better sleep!
Sleep Better NOW
Unlock the Secrets to Better Sleep Now!
Discover the transformative power of a good night's sleep - the cornerstone of excellent health, vitality, and peak performance. Join us as we delve into sleep's essential role in weight management, mood regulation, immune system support, and cognitive function.
Despite its importance, many of us struggle with sleep disruptions caused by daily stresses and responsibilities. The good news? There are actionable strategies you can implement today to enhance your sleep quality, regardless of your age or lifestyle.
Don't let inadequate rest compromise your well-being any longer. In this empowering workshop, you'll gain invaluable insights into immediate sleep improvement techniques, helping you effortlessly drift into slumber, maintain restfulness throughout the night, and awaken rejuvenated.
Take charge of your sleep health and embrace a revitalized tomorrow. Reserve your spot now and embark on your journey to better sleep!
Sleep Better NOW
Unlock the Secrets to Better Sleep Now!
Discover the transformative power of a good night's sleep - the cornerstone of excellent health, vitality, and peak performance. Join us as we delve into sleep's essential role in weight management, mood regulation, immune system support, and cognitive function.
Despite its importance, many of us struggle with sleep disruptions caused by daily stresses and responsibilities. The good news? There are actionable strategies you can implement today to enhance your sleep quality, regardless of your age or lifestyle.
Don't let inadequate rest compromise your well-being any longer. In this empowering workshop, you'll gain invaluable insights into immediate sleep improvement techniques, helping you effortlessly drift into slumber, maintain restfulness throughout the night, and awaken rejuvenated.
Take charge of your sleep health and embrace a revitalized tomorrow. Reserve your spot now and embark on your journey to better sleep!
Sleep Better NOW
Unlock the Secrets to Better Sleep Now!
Discover the transformative power of a good night's sleep - the cornerstone of excellent health, vitality, and peak performance. Join us as we delve into sleep's essential role in weight management, mood regulation, immune system support, and cognitive function.
Despite its importance, many of us struggle with sleep disruptions caused by daily stresses and responsibilities. The good news? There are actionable strategies you can implement today to enhance your sleep quality, regardless of your age or lifestyle.
Don't let inadequate rest compromise your well-being any longer. In this empowering workshop, you'll gain invaluable insights into immediate sleep improvement techniques, helping you effortlessly drift into slumber, maintain restfulness throughout the night, and awaken rejuvenated.
Take charge of your sleep health and embrace a revitalized tomorrow. Reserve your spot now and embark on your journey to better sleep!
7-Day Eat Better Challenge
A FREE 7-day challenge to help you build lasting habits to nourish your body, gain energy, reduce cravings, improve digestion, and feel amazing!
During the challenge, you receive daily video lessons, actionable guides, live coaching sessions, and delicious recipes designed to transform your relationship with food. This challenge will help you:
🥦 Strengthen your immune system
🌟 Boost your energy
🍽️ Improve digestion
😊 Enhance your mood
Go After It With Confidence
Join me as I welcome guest speaker Elisa Boogaerts who will show you three most impactful ways to increase your confidence that can be applied to any area of life. Get practical tools to integrate each of these ways.
Understand how to put yourself first and give yourself permission to do what you want. Learn the power of reframing and doable ways to incorporate these mindset shifts into your daily life.
Elisa, the founder of Inspiration By Elisa, is a certified Life Coach and Health Coach specializing in Confidence. She works with professionals in their 30s & 40s who either don’t know what they want or are secretly stuck or even miserable in an area of life that doesn’t work for them anymore. Her passion is to help people become more confident, let go of their fears, let go of perfection, think for themselves, and put themselves first, so they can go after what they truly want in their life.
How to Reduce Anxiety and Stress... Naturally!
Join me as I welcome guest speaker Helen Riggi Stein, who will teach us stress management techniques and a therapeutic intervention that combines cognitive and physical elements.
Join me as I welcome guest speaker Helen Riggi Stein, who will teach us stress management techniques and a therapeutic intervention that combines cognitive and physical elements.
Are you struggling with anxiety, stress, and possibly depression? You are not alone. Anxiety and Depressive Disorders are on the rise and associated with our country's current state of events. Social media, lack of sleep, job loss, and isolation have greatly impacted our health and immune systems. You will learn stress management techniques and a therapeutic intervention combining cognitive and physical elements.
If you want to take charge of your life without drugs, join us to stress less and live more.
As a Registered Nurse, Certified Lifestyle Educator, and Health and Life Coach, Helen can transform your life by helping you achieve optimum health and balance.
With over 40 years of healthcare experience, 15 of which were spent in wellness, she has obtained knowledge in Health and Nutrition, Stress Management, Body Composition Testing, Nutritionals, and creating a Wellness Home.
She helps her clients with their personal and professional goals. Her work aims to facilitate self-growth by helping you identify the core challenges and setbacks in your life to overcome them with confidence.
She specializes in creating personalized plans and providing tools to guide you forward and achieve your desired goals.
Register in advance for this zoom webinar.
Patterns of Protection
Join me as I welcome guest speaker Denise Purdy who will help us determine our patterns of protection. Many of us have them yet are unaware that they determine the quality of our relationships both with ourselves and others. They also determine the level of overall satisfaction we achieve in our lives. Patterns of protection develop early in our lives and continue until we make a conscious decision to change them. During this interactive workshop, you'll have the opportunity to uncover your own patterns of protection and ways to modify how they impact your life.
Denise Purdy is a Transformational Life coach, speaker, and leader of the Modern Matriarch Movement. Her passion is supporting women to achieve new heights in their careers while maintaining love and connection at home, without the overwhelm and burnout commonly associated with ambitious working women. She is the mother to 3 girls, Taylor(24), Cara (14) and Leeann (11) and Mother in Law to Jesse (24). She enjoys nature, reading, crafting, and exercise in her spare time.
Register in advance for this workshop:
Let Me Show You How to Time Travel
Join me as I welcome guest speaker Vickie Poole who will use hypnosis to take you back in time to a past life of your choosing. You will be able to visit one life and, if necessary, cut the cords of what is holding you back in your life and bring forth the things that will serve you.
Vickie is a mother of two adult children, Nicolas and Haleigh. She has a cat named Athena. She lives in the Atlanta area of Georgia, USA and has most of her life. She is a Published Author, Certified Hypnotist, Certified Life Coach, and Certified in both NLP and EFT. She is also a Certified Transformational Coach and a Certified Master Coach. She specializes in Past Life Regression, Stress Reduction and just creating a balanced life you love. She is an intuitive and works with frequencies.
Register in advance for this workshop:
5 Days to Fabulous in the Forest
I’ve been invited to participate in an Expert Summit and would love for you to join me.
A few other industry experts and I teamed up to share our best strategies for how to feel fabulous with the backdrop of the healing power of nature.
There is a ton of actionable advice you can immediately implement to start achieving your goal of feeling better in all aspects of your life.
The Art of Conversation - Empowering Diversity, Equity, and Inclusion
Join me as I welcome guest speaker Lillah Penddah, the founder of AFRO FACTS, an educational tool based on the history, culture and contributions of people of African descent and the diaspora. She will be sharing how to use the art of communication to create safe spaces to have more productive conversations with respect to race, equity and inclusion.
Lillah will provide you with the tools required to:
Remove the discomfort you feel when engaging in conversations with respect DEI
De-escalate heightened emotions with respect to uncomfortable conversations
Build confidence and feel empowered to have DEI conversations respectfully
How we communicate and interact with others is vital to our success in anything we do, including changing the world. When we make the decision to take action to eliminate discrimination and empower ourselves through education, we can become conscious allies and engage in emotionally intelligent conversations with respect to DEI.
Make your decision to become a conscious ally and register for free!
Becoming Chronically Confident
Join me as I welcome guest speaker Samantha Grider who will share the top myth and mistake of entrepreneur women today and her six keys to moving forward and out of uncertainty.
Samantha is an Arizona native confidence coach for women. She works with “starting out” entrepreneur women to overcome self-doubts and overthinking through accountability, breaking through blocks, and self-mastery to achieve confidence in all aspects of life. She uses her 15 years of hospitality experience, as well as psychology, NLP, Hypnosis, timeline therapy, meditation, essential oils, life/health coaching and so much more to help be present with each woman as they navigate together what growth can uniquely look like for each of us in every season of life.
The Not-So-Sweet Truth About Sugar
Join me as I welcome guest speaker Jody Hay as we delve into all things sugary and not so sweet!
what exactly IS sugar?
sugar's many sneaky aliases
how your body has to try REALLY hard to process it
what happens in your brain when you consume sugar
how consuming too much sugar can lead to diabetes
tips to get through a sugar craving
tools to get off that crazy sugar train!!!
If you have been feeling bloated, lethargic, and suffering from brain fog, sugar could be the culprit!
If you are just SO done with feeling crappy and are looking forward to a trimmer body, more energy and a clearer head, join us for this info-packed Masterclass.
Jody is a Certified Health and Life Coach passionate about helping midlife women who feel deep down inside that something is missing.
Five Reasons You're Struggling to Control Your Gut Symptoms
Join me as I welcome guest speaker Amy Agur who will talk about 5 reasons you're struggling to control your gut symptoms.
Amy will explore the top 5 areas she’s seen people struggle with when they're trying to manage IBS and other gut symptoms and some evidence-based tools and strategies that may be more helpful.
Amy is a Monash-certified IBS health coach who's on a mission to help women feel at home in their bodies. When she's not elbow-deep in gluten-free flour, this pun-loving Canadian can be found with a great book, a giant cup of coffee, and at least one dog on her lap.
21-Day Energy Reset
This three-week program is designed to help you create healthy habits and reset your energy using whole foods, mindset, and habit change. You will learn how to reset your baseline for healthy living and tune into your body’s unique needs to create a blueprint for your healthy future.
Overcoming Caregiver Burnout
Join me as I welcome guest speaker Michelle Finn who will teach us how to overcome caregiver burnout.
Caregivers often put themselves last on their list and usually don't get around to caring for themselves. In this workshop, we will discuss how to make yourself a priority in your own life while still caring for your loved one. We will discuss five techniques on how you can relax and enjoy life again.
Michelle is a Transformational Coach, Yoga and Meditation Teacher, and a Podcaster. She works with special needs moms who feel overwhelmed and isolated from caregiver burnout. She works on reducing the stresses of special needs parenting, so you remember what it is like to enjoy life guilt-free again.
She enjoys manifestation work, so she also coaches women ready to start a new chapter but don't know where to begin. She will teach you how to manifest your wildest dreams into your current reality. Dream Big!! You deserve and are capable of having the life you secretly daydream about.
The Freedom Framework for Lifestyle Recovery
Join me as I welcome guest speaker Jennifer Henry who will discuss her Freedom Framework for Lifestyle Recovery.
The term "Recovery" is commonly associated with dependence on drugs and alcohol. But, the truth is, people are in recovery from mindset and lifestyle habits every single day.
Perfectionism
Anxiety
Codependency
Over-eating
Undereating
Lack of self-worth
Distorted self-image
Fear of failure
Personal judgement
and the list goes on...
Jennifer will break down the 6 simple steps you can take to experience true personal freedom. It's time to figure out what's working and what's NOT so you can finally start to take inspired action and live the life you know you are meant to.
Jennifer has been working in the transformation industry since 2003, but it was until 2010 that she really began her own personal transformation.
Over the last decade, she has dedicated her life to helping others take their power back and experience a life of true personal freedom.
How to Become Your Biggest Fan!
Join me as I welcome guest speaker Kaley Johnson who will teach us about self-talk and why the way you talk to yourself is important.
Self-talk is your internal dialogue. Your subconscious mind influences it, and it reveals your thoughts, beliefs, questions, and ideas.
You will understand how positive self-talk can improve your life and learn to be powered by empowering self-talk. Learn the many health benefits of positive self-talk and discover what negative thinking patterns we can use to start cultivating more positive self-talk. We will also uncover exactly how to change the negative stories we tell ourselves into positive ones that motivate us to be the best versions of ourselves.
Self-talk can be both negative and positive. It can be encouraging, and it can be demotivating. So it’s all about building awareness and tuning into the conversation taking place in our heads.
Kaley is a certified health and life coach who specializes in supporting caregivers. She has been a caregiver professionally for over 25 years, has a degree in human services, has been a foster parent, and has worked in many caregiving roles professionally.
She helps fill the gap in services and support for Caregiver needs. She saw so many caregivers lose their own identity while caring for their loved ones.
She guides, supports, and shows caregivers it can be different; we can have a life and be a caregiver too! We may need to look at things differently and invite in a perspective shift. This has been the inspiration for her coaching programs to support and guide caregivers and help them take back their lives, get out of overwhelm and exhaustion before they get sick themselves
She started her coaching practice, Spark Your Journey, and has not looked back. Caregivers are truly superheroes and need support now more than ever.
Register in advance for this workshop:
https://zoom.us/webinar/register/4516450440805/WN_DAnTFItJQ7CJQw8EMWfhmg
Women in Wellness Network Hour
Join us for this powerful networking hour for women entrepreneurs in the wellness industry. You will have an opportunity to introduce yourself and share what your business is all about. We will break out into smaller rooms so you have the opportunity for interactive conversations and make meaningful connections that can grow your referral network and your business.
5-Day Stress Buster Challenge
Stress is now a part of hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues. The good news is that we can equip ourselves to better cope with and minimize the stress in our lives.
This 5-Day Challenge will help you build lasting habits that can keep your stress levels at bay.
During the challenge, you will receive:
Access to a private Facebook group (optional)
Daily email messages from me with lessons, habits, tools, and check-ins to help you succeed
Live Q&A sessions
Access to me through email or direct message
Prizes
The 3-2-1 of ‘Lazy’ Keto - & ‘lazy’ is not dirty!
Are you confused about Keto? Heard about it but not sure? Can’t be bothered counting macros or calories?
Join me as I welcome guest speaker Vanessa Armstrong who will bust the myths about why Keto works or doesn’t work and get you the clarity to see if this is something you might like in your wellness toolbox.
Her 3-2-1 of ‘Lazy’ Keto Method is not dirty Keto. It is simple Keto, clean Keto – she’s taken the complicated, diety stuff away and kept it simple for you - and simple means repeatable, and repeatable means results!
Vanessa studied to become a Certified Health & Life Coach. She launched her business, Keto Buddies to help others who have suffered physically, emotionally, and even financially from the effect of their weight.
She’s passionate about helping the next person. She advocates using a keto/low carb approach combined with the powerful science and practice of identity and habit change in her coaching programs because she knows what it takes to lose weight differently and keep it off.
The simplicity of her 3-2-1 ‘lazy’ keto mini-workshop is that you can get started right away to eat in a way that will fuel your body to burn your fat and release it while eating healthy and real food, which is quick and easy to prepare. It is your next step to rewriting your story, right here - right now.
Register in advance for this workshop:
https://zoom.us/webinar/register/9016427875815/WN_T2vUT1ZeQV6Ga705fIdv4w
Stress Busters: Practical Strategies to Manage Stress
Stress is now a part of hectic daily lives. Chronic or ongoing stress is dangerous and can affect organs and cells, and lead to health issues. The good news is that we can equip ourselves to better cope with and minimize the stress in our lives.
This workshop will look at what stress does to our bodies, but more importantly, it will take you through some steps to build resilience to bust your stress and stay in optimum health.
Renay Roberts is a Registered Functional Nutrition & Vitality Coach and Founder of Nourish to Live Rx. She helps men and women over 40 who struggle with sleep and have low energy. She provides one-on-one and group coaching and facilitates community wellness workshops using clean eating, self-care, and mindset principles. She helps develop healthy habits to gain energy, sleep better, lose weight, and transition to a healthier lifestyle. She has helped clients change their relationship with food, experience lasting results, and feel amazing!
Register in advance for this workshop:
https://zoom.us/webinar/register/6116418333030/WN_O5sTbKzCS02Y5v0SAFpM6w
Women in Wellness Network Hour
Join us for this powerful networking hour for women entrepreneurs in the wellness industry. You will have an opportunity to introduce yourself and share what your business is all about. We will break out into smaller rooms so you have the opportunity for interactive conversations and make meaningful connections that can grow your referral network and your business.
There is Nothing to Fear Except Fear Itself
Join me as I welcome guest speaker Sue Slade who will teach us the difference between acute, chronic, and neuroplastic pain and how fear is the greatest manifestation of the brain.
She will describe how fear plays a role in pain manifestation. She will look at the pain cycle and provide simple tools to relieve your stress.
Sue was diagnosed with fibromyalgia 15 years ago. After trying many medical tactics, she was written off by traditional pain management and told to pace herself, as there was no hope of a cure.
This diagnosis didn’t sit well with her. She knew with absolute certainty that there had to be a better way, and so her journey of healing began.
She started Life Balance initially part-time in 2015 to support mental health and build confidence in young people. She finished a BA in childhood and youth studies to support her children, who have additional needs. She worked with individual clients and schools as part of the ‘R U Ok’ program developing improvisational workshops.
Alongside her coaching, she studied an MA in the psychology of childhood and youth obtained a research degree.
Qualifying as a neurolinguistic master coach in 2020, Life Balance went digital, specializing in stress and chronic pain. Coaching globally, courses, and 1:1 individualized packages.
Register in advance for this workshop:
https://us02web.zoom.us/webinar/register/7316365509950/WN_pfYjdV5sS4Kw4EwbD1y5sQ