Holiday Wellness Challenge
Thrive Through the Festive Season Without the Stress, Guilt, or Burnout
Join The Nourished Holiday to stay balanced, avoid stress and holiday weight gain, and still enjoy the season you love.
Your healthiest, happiest holiday starts here.
November 28 - January 8
What’s Included?
The 6-Week Nourished Holiday Challenge
($197 Value)
6 Weekly Theme-Inspired Hypnosis Recordings
($72 Value)
The 12 Days of Fitmas
Mini-Challenge
($27 Value)
One-on-One
Coaching Sessions
($150 Value)
Bundle Price Special
$446 $97
Who You’ll Become
Someone who stays calm and in control, even during holiday chaos.
Someone who eats mindfully and not out of habit or guilt.
Someone who keeps energy up through movement and rest.
Someone who navigates holiday stress with ease.
Someone who enters the new year refreshed and empowered.
6 Weeks of Holiday Support
Daily Motivation
Healthy living requires constant focus. That's why you'll receive activities and challenges to keep you motivated and focused.
1:1 Coaching Sessions
You'll have LIVE 1:1 access to me, so you'll never have unanswered questions or feel alone during the holiday season.
Supportive Community
Join a private community and have daily direct access to me, as well as others who are on the same journey. If you need support, want to celebrate a win, or just want to chat...the community is ready to serve you.
Journaling Exercises
Simple journal questions will help keep you focused on your holiday goals in six important areas of life.
Training Sessions
Training sessions will help you navigate food choices, difficult people, and other obstacles you may encounter during the holidays.
Prizes
Finish all six weeks and unlock the New Year Reset hypnosis recording and a chance to win a 60-minute coaching or hypnosis session to start the new year strong.
Hypnosis Recordings
Each week, you’ll receive access to a recording that complements the weekly theme. These guided recordings help you quiet your mind, release unhelpful patterns, and create new subconscious pathways that support calm, confidence, and balance through the holidays. Listen whenever you need a reset and let your mind do the work for you.
Nutrition
This recording helps you reconnect with your body’s natural cues for hunger and satisfaction, reduce cravings, and choose foods that truly nourish you. Strengthen your mindset for mindful indulgence and end emotional eating patterns before they begin.
Giving
This recording helps you experience the fulfillment that comes from giving without depletion. Tune into compassion, balance your boundaries, and open your heart to meaningful connection and acts of kindness that fuel—not drain—your spirit.
Exercise
Shift your mindset around movement. This recording helps you find joy in staying active, overcome resistance to exercise, and anchor the feeling of energy and confidence that comes with daily movement—without guilt or pressure.
Mindfulness
Designed to calm racing thoughts and increase presence, this session trains your mind to slow down, breathe, and savor the moment. You’ll leave feeling centered, grounded, and more in tune with the season’s simple joys.
Gratitude
Tap into the uplifting energy of gratitude. This session guides you to focus on the good around you, reframe stress into appreciation, and cultivate a deep sense of emotional abundance that ripples into every area of your life.
Perspective
End the year with clarity and renewal. This final hypnosis session helps you reframe challenges, release what no longer serves you, and step into the new year with fresh perspective, gratitude, and purpose.
12 Days of Fitmas Mini-Challenge
Stay active and consistent with the 12 Days of Fitmas challenge! It’s a simple, progressive way to stay energized and focused during the holiday season, with quick workouts that easily fit into your busy schedule.
Add one new exercise each day
Build up to 12 exercises by Day 12
Quick and fun daily workouts
Prize opportunities for sharing your progress!
Hi. I’m Renay.
I’m a Longevity and Functional Genomics Coach specializing in nutrition, sleep, stress management, and clinical hypnosis.
I harness the power of DNA testing to create a personalized lifestyle plan that plays to your genetic strengths, optimizes your health, and extends your lifespan.
My mission is to guide you towards lasting, positive transformations. Whether you seek to break free from limiting beliefs, improve nutritional habits, navigate the complexities of stress, optimize your sleep, or embark on a journey towards a longer, healthier life, I am here to provide comprehensive support tailored to your unique needs.
I have certifications from Stanford University, Precision Nutrition, The DNA University, Functional Nutrition Alliance, Nutritious Life Studios, and the Health Coach Institute.
Stop Thinking About It... Join Now!
Your fellow participants and I will be by your side as we focus on these concepts throughout the program.
Week 1: Nutrition
Enjoy your holiday traditions in moderation. Don't be too hard on yourself. Our goal is to simply keep most of your meals healthy (with the help of some great recipes and tips) while allowing for some holiday indulgences. Nobody is perfect!
Week 2: Exercise
Resolve to get at least 30 minutes of good healthy exercise three times a week. Sneaking in short 15 minute sessions will reduce stress and make you feel better throughout the holiday season. Bonus - more exercise equals more food!
Week 3: Gratitude
During busy times, it's easy to lose track of our blessings. By focusing on gratitude daily, you will be able to view the holidays with a healthier outlook. There is always a smile to be had when we take a daily minute to be thankful.
Week 4: Giving
It is in giving that we receive! Each of us can give without cost. Giving does not have to be an expensive gift, sometimes just smiling and holding the door open for a busy shopper can make her day. We will pay it forward together!
Week 5: Mindfulness
We spend too much time "doing" and not enough time simply "being" and enjoying the now. Each week, a new mindfulness concept will be introduced to help you slow down and enjoy the magic of the season.
Week 6: Perspective
Oftentimes, a simple perspective shift can drastically change your outlook. We'll teach you scientifically proven methods that help form a bridge between your awareness and actions. Don't worry, it won't hurt a bit!
Frequently Asked Questions
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The Nourished Holiday Bundle is a 6-week holiday wellness challenge designed to help you stay healthy, mindful, and energized through the festive season. It includes weekly themes, self-paced hypnosis recordings, guided resources like the Holiday Survival Guide, and the fun 12 Days of Fitmas movement challenge. Everything is focused on helping you enjoy the holidays without stress or guilt.
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The Nourished Holiday begins the day after Thanksgiving (November 28) and runs for six weeks, ending January 8. The 12 days of Fitmas begins December 13th and runs for 12 days. You’ll receive weekly content, hypnosis recordings, and prompts to keep you engaged throughout the season.
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The program gives you practical, science-based tools for managing stress, eating mindfully, staying active, and maintaining balance, even with holiday indulgences. You’ll learn how to enjoy food, rest, and connection without feeling like you’ve fallen off track.
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No problem! Everything is self-paced and accessible online, so you can listen to the hypnosis recordings, complete your reflections, or join challenges whenever it fits your schedule. Even a few minutes a day can make a big difference.
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No equipment is needed! The exercises are simple bodyweight moves you can do anywhere. Do them at home, in a hotel, or even between holiday gatherings.
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Not at all. Hypnosis is completely optional but highly beneficial. It’s simply a guided relaxation process that helps you reprogram habits at a subconscious level. It helps with things like cravings, stress response, and motivation. You remain fully aware and in control at all times.
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Unlike strict diet or fitness plans, The Nourished Holiday Program focuses on mind-body balance. You’ll strengthen your mindset, learn practical nutrition strategies, and use hypnosis to address the subconscious patterns behind stress, overeating, or exhaustion. Your results last well beyond the holidays.
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Most participants report feeling calmer, more focused, and more in control of their choices throughout the holidays. Many also notice better sleep, improved digestion, fewer cravings, and more energy heading into the new year.
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Those who complete all six weeks unlock a bonus New Year Reset Hypnosis Recording, plus an entry into the Grand Prize Draw for a 60-minute coaching or hypnosis session to start the new year strong.
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Absolutely. This program is beginner-friendly and designed to support you wherever you are. You’ll receive step-by-step guidance, resources, and recordings that make it easy to stay consistent and feel supported throughout the season.
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Because this is a digital, downloadable program with immediate access to materials, refunds aren’t available after purchase. However, if you experience technical issues or have concerns, you can contact me directly and I’ll make it right.
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Simply click the any of the buttons on this page. Once you register, you’ll receive access to your welcome materials and early-bird bonuses if you join before November 7.
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If you have any questions or want to learn more, please reach out to renay@ntlrx.com.
What People Are Saying
Early-Bird Bonus
Join before November 7 and receive the following bonuses.
Bonus Hypnosis Recording
Holiday Stress Rescue
Access to my Holiday Stress Rescue hypnosis recording, designed to ground you, calm racing thoughts, and set the tone for a peaceful season.
Personal Holiday Wellness Strategy Session
Get a 30-minute Personal Holiday Wellness Strategy Session with me. We’ll pinpoint your #1 holiday stressor and create a simple action plan.