The Post-Holiday Reboot
Recover Your Energy, Rebuild Your Habits, and Feel Like Yourself Again… in 6 weeks!
This program blends sleep optimization, stress management, personalized nutrition, gentle movement, mindset work, and clinical hypnosis to help you rebuild balance from the inside out.
Starts January 11
Why This Program Works
This reboot follows the natural biological order of recovery: first calming the nervous system, then restoring sleep, then rebuilding energy through nutrition and active living, and finally strengthening mindset and boundaries. By working with your physiology (not against it), change becomes sustainable, intuitive, and far less stressful. This approach helps you feel calmer, clearer, better-rested, and more capable of making choices that support your long-term well-being.
You’ll Become Someone Who…
Feels calm in your own body… not constantly overwhelmed or overstimulated.
Sleeps deeply and wakes with more clarity, steadiness, and energy.
Consistently follows through and can say, “I know how to take care of myself.”
Handles stress with more resilience, emotional regulation, and self-trust.
Protects your time, energy, and boundaries without apologizing.
Nourishes yourself in ways that feel good without guilt.
Steps into the rest of the year feeling aligned, replenished, stronger, and calmer.
Moves your body to support your mood, confidence, and long-term strength.
6-Week Structure
Week 1:
Nervous System Reset
Before anything else, your body needs to downshift out of “go-go-go” mode. This week helps you move from overstimulation to grounded presence.
You’ll learn:
How holiday stress affects your physiology
Simple micro-regulation tools
Breath practices to settle your system
How to stop overwhelm at the root
Hypnosis Recording:
Calm Your Mind, Reset Your Stress Response
Week 2:
Sleep Restoration
When the nervous system stabilizes, sleep improves dramatically. This week brings your sleep rhythm back online.
You’ll learn:
How to rebuild circadian rhythm
What disrupts sleep after the holidays
How to quiet nighttime racing thoughts
How to support deeper, more restorative rest
Hypnosis Recording:
Deep Sleep & Nervous System Repair
Week 3:
Nutrition for Energy, Mood & Metabolic Balance
Your sleep and stress rhythms support better eating — now it’s time to rebalance.
You’ll learn:
Simple meal composition for stable energy
How to reduce cravings
How nutrition supports sleep & stress
Gentle, sustainable habits (no restriction)
Hypnosis Recording:
Craving Reduction & Nourished Eating
Week 4:
Active Living for Energy, Joy & Purpose
As your energy returns, this week helps you gently reintroduce movement and reconnect with what brings meaning to your days. It’s about feeling motivated, engaged, and alive again.
You’ll learn:
How to bring movement back without overwhelm
How activity supports mood, motivation, and stress resilience
Simple, joint-friendly ways to stay active
How purpose and joy fuel long-term consistency
Hypnosis Recording:
Move With Ease, Energy & Purpose
Week 5:
Mindset & Mental Resilience
By now, your sleep is steadier, stress is lower, and energy is rising. This week builds the mental strength behind long-term change.
You’ll learn:
Cognitive reframing techniques
How to interrupt old patterns
How to rebuild self-trust
How to create internal motivation
Hypnosis Recording:
Confidence, Clarity & Follow-Through
Week 6:
Self-Giving & Boundaries
This week cements your transformation by identifying what nourishes you — and what drains you.
You’ll learn:
Healthy boundaries without guilt
Emotional nourishment rituals
How to protect your energy & sleep
How to step into your future self intentionally
Hypnosis Recording:
Future Self Alignment & Long-Term Calm
6 Weeks of Support
Weekly Guidance & Motivation
Receive a short weekly lesson, a themed hypnosis session, and simple practices you can use right away to stay consistent without feeling overwhelmed.
Practical Strategies
Learn quick, science-based strategies to handle real-life obstacles like low energy, disrupted sleep, cravings, stress triggers, and motivation dips.
Live Office Hours + 1:1 Touchpoints
Get private 15-minute check-ins plus weekly live office hours for group support. Ask questions, get clarity, and stay connected to your goals.
Journaling Exercises
Weekly prompts help you process stress, build awareness, strengthen resilience, and reinforce the habits that support better sleep and steady energy.
Private Course Hub + Community Space
Access all lessons, hypnosis recordings, and tools in one organized hub, plus a built-in community chat to share wins and stay accountable. Includes 6-month access.
Prizes
Complete all six weeks to unlock a bonus “Next Chapter Reset” hypnosis and enter to win a 60-minute coaching or hypnosis session.
Program Investment
Get full access to the 6-week mind–body reboot, weekly lessons, hypnosis recordings, coaching support, and community space.
Regular Price: $497
Your Price: $97
Hi. I’m Renay.
I’m a Sleep & Stress Specialist and Longevity Coach who helps high-achieving individuals feel rested, regulated, and in control of their well-being again. My work blends sleep optimization, stress management, clinical hypnosis, personalized nutrition, and nervous-system–based coaching to help you rebuild balance from the inside out.
I use DNA insights and lab testing to help clients understand how their biology shapes their sleep, stress response, metabolism, and resilience. My approach is practical, compassionate, and tailored to your unique physiology.
If you’re ready to feel calmer, clearer, and more energized, I’d love to guide you.
I have certifications from Stanford University, Precision Nutrition, The DNA University, Functional Nutrition Alliance, Nutritious Life Studios, and the Health Coach Institute.
Frequently Asked Questions
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The Post-Holiday Reboot is a 6-week wellness challenge designed to help you stay healthy, mindful, and energized after a busy, demanding season. It includes weekly themes, self-paced hypnosis recordings, guided resources, and a 12-day movement challenge. Everything is focused on helping you feel better in your body and mind without stress or guilt.
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The Post-Holiday Reboot begins January 11 and runs for six weeks. You’ll receive weekly content, hypnosis recordings, and prompts to keep you engaged throughout the program.
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The program gives you practical, science-based tools for managing stress, eating more mindfully, moving your body, and regaining balance. You’ll learn how to enjoy food, rest, and connection without feeling like you’ve “fallen off the wagon.”
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No problem! Everything is self-paced and accessible online, so you can listen to the hypnosis recordings, complete your reflections, or do the movement challenge whenever it fits your schedule. Even a few minutes a day can make a difference.
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Not at all. Hypnosis is completely optional but highly beneficial. It’s simply a guided relaxation process that helps you reprogram habits at a subconscious level. It helps with things like cravings, stress response, and motivation. You remain fully aware and in control at all times.
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Unlike strict diet or fitness plans, The Post-Holiday Reboot focuses on mind–body balance. You’ll strengthen your mindset, learn practical strategies, and use hypnosis to address the deeper patterns behind stress, overeating, exhaustion, or “all-or-nothing” thinking. The goal is lasting change, not a temporary fix.
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Most participants report feeling calmer, more focused, and more in control of their choices. Many also notice better sleep, improved digestion, fewer cravings, and more steady energy as they move through the program.
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Those who complete all six weeks unlock a bonus “Next Chapter Reset” hypnosis recording, plus an entry into the prize draw for one of my coaching or hypnosis packages to help you continue your progress.
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Absolutely. This program is beginner-friendly and designed to meet you where you are. You’ll receive step-by-step guidance, resources, and recordings that make it easy to stay consistent and feel supported.
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Because this is a digital, downloadable program with immediate access to materials, refunds aren’t available after purchase. However, if you experience technical issues or have concerns, you can contact me directly and I’ll make it right.
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Click any of the buttons on this page to go to the registration form. Once you register, you’ll receive more information via email.
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If you have any questions or want to learn more, please reach out to renay@ntlrx.com.
What People Are Saying
Your New Year Starts With You
The holidays took a lot out of you. Now it’s time to recover, recenter, and rebuild your momentum — gently and intentionally. If you’re ready to sleep better, lower stress, calm your mind, and feel in control again, this program is for you.