21-Day Energy Reset Guides and Tools
The Energy Reset Guide
The guide that will help you through the 21-day Energy Reset.
Cleanse Recipes Guide
A guide with recipes for breakfast, lunch, dinner, and dessert.
Meal Garden
Register below to access sample meal plans with access to over 1000 reset-friendly recipes.
Shopping List
Use this list to prepare for the reset. You certainly don't need to purchase everything on the list, but there are enough items to ensure you can make it through the cleanse without being hungry.
EWG’s 2022 Clean 15
If you'd prefer not to buy organic, this list contains 15 fruits and vegetables that do not contain high levels of pesticides. Feel free to purchase the non-organic versions. This list is from the Environmental Working Group.
What to Eat
Here’s a quick snapshot of what you can eat during the reset.
Meal Planner
Use this planner to plan your meals for weeks 2 and 3 of the cleanse.
Seasonal Food Guide - United States
Find what food is in season near you, by US State.
Journal Prompt
When you feel preoccupied with food or get hit with a snack attack, use this journal to write how you are feeling. This will help you identify your triggers. Awareness gives us more range to make empowered choices that support our best health!
How to Read Food Labels & Nutrition Facts
A guide on how to read food labels and understand nutrition facts.
The Energy Reset Workbook
Use this workbook to keep yourself accountable during the reset. Use it to keep track of how you feel each day.
Additional Recipes
You can find additional recipes on my website, Pinterest, and my Google drive. I continuously add new recipes as I find and test them. Click below to access.
Plant-Based Protein Sources
Use this guide to help you replace animal-based protein with plant-based protein sources.
EWG’s 2022 Dirty Dozen
I recommend that you purchase organic food for the cleanse. If you don't have access or find the cost prohibitive, this is a list of 12 fruits and vegetables that I highly recommend you purchase as organic. They are known to be high in pesticides and may prohibit a full cleanse of toxins from your body. This list is from the Environmental Working Group.
Daily Food Journal
Use this food journal to record how you feel during weeks 2 and 3 of the reset.
Plant-Based Milk Comparison
A comparison based on nutritional value. Of course, nutritional values may change based on the brand you purchase.
Daily Reset Checklist
Use this checklist to track your activities throughout the reset. Print and keep visible for maximum accountability.
Seasonal Food Guide - Canada
Interactive chart of foods in season in Canada.
How to Kick Caffeine
If you think you’ll have trouble removing caffeine from your diet, this guide will help you.
Names for Sugar on Labels
Here’s a list of names of sugar that you can find on labels.
Bristol Stool Chart
Use this chart to check your output.
The Magic Plate
Use the magic plate as a guide when creating your meal.
Top Inflammatory & Inflammatory Foods
Read this to understand why some foods are inflammatory and others help fight inflammation.
Egg Substitutes
I highly recommend eliminating eggs from your diet during the reset. Here is a guide on how to replace eggs in your favorite recipes.
How to Chew Guide
Digestion starts in the mouth. This is a simple guide on how to chew your food to promote digestion.
Honouring Your Hunger & Fullness
Learn about the hunger scale and fullness scale and how you can use them to eat less and eat until satisfied.
Bodyweight Warmups & Exercises
If you need some ideas for movement, I’ve listed a bunch of bodyweight excercises with videos that you can access by clicking below.
Post Reset Weekly Journal
Use this journal after completing the 21-day reset to maintain the healthy habits you created during the reset.