Spring Clean Your Routine

From morning rituals to evening wind-downs, learn tips and tricks for refreshing, renewing, and resetting your daily routine to live a healthy and longer life.

Apps Mentioned in the Video:

Links to find seasonal foods near you:

Jumpstart your spring clean with challenges geared towards healthy eating, better sleep, stress management, and mindful eating. Each challenge is self-paced with unbiased support and accountability through Live Q&A sessions, a private Facebook community, and access to many tools and resources to help you through the challenge and beyond.

Challenges to Help you Live Your Best Life

A bedroom with a light blue wall and a bed with striped bedding, multiple pillows, and a yellow polka dot pillow. There is a small white nightstand with a potted plant and a clock. The wall has text that reads 'Sleep Better NOW 5-Day Challenge.'

Learn some critical sleep facts; the impact on our bodies of not getting enough, and what you can do about it! Implement practical tips to get the most restful night's sleep ever!

A person's hand gripping a green stress ball with the text '5-Day Stress Buster Challenge' on a turquoise background.

Stress is now a part of our hectic daily lives.  Chronic or ongoing stress is dangerous and can affect organs and cells and lead to health issues.  The good news is that you can equip yourself to better cope with and minimize the stress in your life. 

Page titled '5-Day Mindful Eating Challenge' with a white plate decorated with a snowflake design, set with a napkin, gold-colored fork and knife, and a blank brown paper tag. A white candle is in the top right corner.

Mindful eating is a deceptively simple and foundational skill for learning to tune into our body's natural hunger cues. You'll learn how to eat more slowly and mindfully with every meal.

Assorted fresh fruits and vegetables on a dark surface, including bananas, pomegranate, salmon, orange, avocado, lentils, beans, basil, and tomatoes, with text reading '7-Day Eat Better Challenge'.

This challenge is perfect if you want to learn how to prep meals quickly and you want to eat better while still enjoying amazing food.