Guides and Tools

Book cover titled '5-Day Stress Buster Challenge' with a photo of a pink flower and a light pink background.

Stress Buster Challenge Guide

This guide will help you define your goals and help you journal every day for maximum success.

Stress Event Journal Prompt worksheet with sections for describing a stressful event, symptoms, handling, self-care, and changes.

Stress Event Journal Prompt

Use this journal prompt to record your reactions during a stressful event.

A person's hand holding a green stress ball with the text 'Schedule Laser Coaching Session' on a teal background.

Schedule 1:1 Session

Schedule your 1:1 laser coaching session with me.

A variety of herbs and roots used for stress relief, including garlic, ginger, turmeric, licorice, and other dried herbs, arranged on a flat surface with bowls and some loose roots.

Stress-Reducing Foods

A list of foods that help reduce stress levels in your body.

A stack of five smooth, gray stones arranged on a wooden surface near a body of water with ripples.

Whole Life Wellness Community

Join us in this private, supportive, and nurturing community dedicated to holistic health and well-being, explicitly created for Nourish to Live Rx clients.

A list of practices you can use to reduce stress. Some may work for you and some may not. Find 3-5 practices that you can add to your toolbox when you’re feeling stressed.

Cover of a guide titled '5-Day Stress Buster Challenge' with a word cloud emphasizing slowing down, reducing stress, and enjoying life.

Stress-Reducing Practices