Steady

A 12-month daily hypnosis practice designed to regulate your nervous system, deepen sleep, stabilize energy, and support sustainable resilience in just five minutes a day.

Start at any time. Move at your own pace. Condition calm, consistently.

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High performance without regulation leads to depletion.

Most high achievers struggle because their nervous system doesn’t fully reset. Chronic activation affects sleep depth, energy stability, cravings, decision-making, emotional reactivity, and cognitive clarity. Over time, this becomes the baseline.

Regulation is trainable.

Steady is built on a simple principle: Repetition builds stability.

In just five minutes a day, you begin conditioning patterns that influence:

How quickly you calm down.

How deeply you sleep.

How steady your energy feels.

How clearly you think.

How resilient you become under pressure.

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What is Steady?

Steady is a structured, 12-month daily hypnosis practice. Each month focuses on a specific theme aligned with long-term health and sustainable performance, including nervous system stabilization, sleep depth, metabolic calm, boundaries, resilience, meaning, and identity integration.

Inside Steady, you’ll receive:

12 Monthly Themes

4 Weekly Modules Per Month

5 Short Recordings Per Week

Approximately 5 minutes per recording

Morning or Evening Use

No matter when you start, the sequence builds progressively. Each month focuses on a distinct physiological theme while building on the previous one.

12 Month Overview

Month 1:
Nervous System Stabilization

Month 2:
Sleep Depth & Nighttime Regulation

Month 3:
Energy Stability & Metabolic Calm

Month 4:
Mental Clarity & Cognitive Resilience

Month 5:
Recovery as Performance

Month 6:
Boundaries & Energy Protection

Month 7:
Hormone & Mood Regulation

Month 8:
Meaning, Purpose & Cognitive Vitality

Month 9:
Stress Inoculation & Adaptive Capacity

Month 10:
Cravings & Self-Trust

Month 11:
Emotional Stability & Perspective

Month 12:
Identity Integration & Sustainable Performance

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Steady Is Designed For You If…

You perform at a high level but feel internally activated.

Your mind doesn’t easily power down at night.

You want sustainable energy, not adrenaline-driven productivity.

You value science-informed approaches.

You’re ready for small, daily consistency rather than big resets.

Why 5 Minutes Works

Long sessions are helpful, but consistency creates change and small, repeated cues condition your nervous system more effectively.

Five Minutes Can:

  • Reduce resistance

  • Fit into busy schedules

  • Encourage daily repetition

  • Condition your baseline

You can use Steady:

  • In the morning, before your day begins

  • In the evening, to power down

  • Or anytime you need a reset

Hi. I’m Renay.

I’m a Sleep & Stress Specialist and Longevity Coach who helps high-achieving individuals feel rested, regulated, and in control of their well-being again. My work blends sleep optimization, stress management, clinical hypnosis, personalized nutrition, and nervous-system–based coaching to help you rebuild balance from the inside out.

I use DNA insights and lab testing to help clients understand how their biology shapes their sleep, stress response, metabolism, and resilience. My approach is practical, compassionate, and tailored to your unique physiology.

Steady reflects the same physiology-first approach I use with my private clients.

I have certifications from Stanford University, Precision Nutrition, The DNA University, Functional Nutrition Alliance, Nutritious Life Studios, and the Health Coach Institute.

Program Investment

Get access to 12 months of daily 5-minute hypnosis recordings.

Regular Price: $197
Founding Price: $97

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Frequently Asked Questions

  • Yes. The recordings are conversational, physiology-based, and designed to gently guide your nervous system into a regulated state. You remain aware and in control at all times.

  • No. These recordings are intended to be listened to in a safe, quiet environment where you can fully relax. Do not listen while driving, operating machinery, or performing tasks that require your full attention.

  • Consistency matters more than perfection. Aim for at least 3–5 times per week.

  • Yes. The program is designed for rolling enrollment.

  • Sleep is one component. Steady addresses regulation across sleep, stress, energy, and cognitive resilience.

  • Yes. Many recordings work in both contexts.

  • Because this is a digital, downloadable program with immediate access to materials, refunds aren’t available after purchase. However, if you experience technical issues or have concerns, you can contact me directly and I’ll make it right.

  • Click any of the buttons on this page to go to the registration form. Once you register, you’ll receive more information via email.

  • If you have any questions or want to learn more, please reach out to renay@ntlrx.com.

What People Are Saying

  • "I felt completely comfortable and relaxed the whole time. The actual session went well and I could tell a difference after in regards to my sweet cravings."

    Jenifer G

  • "This form of Meditation is another tool in my toolbox. Highly recommend."

    Barbara M

  • I found myself so deeply relaxed that I couldn’t even move! It’s hard to put into words, but it was like all the tension I carry around just melted away, something I never thought possible."

    Karen L

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