The Post-Holiday Reboot
Rebuild your energy, restore your habits, and start the year feeling your best.
After weeks of rich food, disrupted sleep, social plans, travel, and a calendar that hasn’t stopped… January often arrives with a crash. You’re tired. Your routine is gone. Your body feels off. Your stress is simmering under the surface.
The Post-Holiday Reboot is a 6-week, online, hypnosis-supported experience designed to help you recover from that holiday chaos, find your footing again, and move into the new year feeling lighter, calmer, and more in control. This is not another rigid New Year’s challenge. It’s a structured, science-informed way to feel like yourself again.
Starts January 11
What’s Included?
The 6-Week Post-Holiday Challenge
($197 Value)
6 Weekly Theme-Inspired Hypnosis Recordings
($72 Value)
The 12 Days of Movement
Mini-Challenge
($27 Value)
1:1 and Group Coaching Sessions
($300 Value)
Bundle Price Special
$596 $97
Who You’ll Become
Someone who stays calm and in control, even when life feels chaotic.
Someone who eats mindfully and not out of habit or guilt.
Someone who keeps energy up through movement and rest.
Someone who navigates stress and social situations with more ease.
Someone who enters the rest of the year refreshed and empowered.
6 Weeks of Support
Weekly Guidance & Motivation
Healthy living requires consistent focus. That’s why each week you’ll receive a clear theme, simple activities, and optional challenges to keep you motivated and aligned with your goals.
Training Sessions
Short trainings will help you navigate food choices, stress triggers, and other obstacles that tend to show up after a busy, demanding season.
Personal Support: 1:1 Coaching + Live Office Hours
You won’t be doing this alone. You’ll receive private 15-minute coaching check-ins, plus access to live office hours for group coaching and real-time support. Use these touchpoints to ask questions, get clarity, personalize your progress, or simply reconnect with your goals. Whether you prefer one-on-one guidance or a supportive group environment, you’ll always have a place to get the help you need.
Journaling Exercises
Simple journal questions (based on six core life areas) will help keep you focused on your energy, health, and emotional well-being.
Private Course Hub + Community Space
Your entire program lives in one organized, private course hub. All your weekly modules, hypnosis recordings, downloadable tools, and workbook pages are stored in one place, alongside a built-in group chat where you can ask questions, share wins, stay accountable, and connect with others on the same journey.
Prizes
Finish all six weeks and unlock a special “Next Chapter Reset” hypnosis recording and a chance to win a 60-minute coaching or hypnosis session to support your next steps.
Hypnosis Recordings
Each week, you’ll receive access to a recording that complements the weekly theme. These guided sessions help you quiet your mind, release unhelpful patterns, and create new subconscious pathways that support calm, confidence, and balance in your everyday life. Listen whenever you need a reset and let your mind do some of the work for you.
Nutrition
This recording helps you reconnect with your body’s natural cues for hunger and satisfaction, reduce cravings, and choose foods that truly nourish you. Strengthen your mindset for mindful enjoyment and interrupt emotional eating patterns before they begin.
Self-Giving & Boundaries
This recording helps you experience the fulfillment that comes from giving without depletion. Tune into compassion, balance your boundaries, and open your heart to meaningful connection and acts of kindness that fuel your spirit, including how you care for yourself.
Exercise
Shift your mindset around movement. This recording helps you find joy in staying active, overcome resistance to exercise, and anchor the energy and confidence that come with regular movement without guilt or pressure.
Mindfulness
Designed to calm racing thoughts and increase presence, this session trains your mind to slow down, breathe, and savor the moment. You’ll leave feeling centered, grounded, and more attuned to the simple joys in your day.
Gratitude
Tap into the uplifting energy of gratitude. This session guides you to focus on the good around you, to reframe stress as appreciation, and to cultivate a deep sense of emotional abundance that ripples into every area of your life.
Perspective
This final hypnosis session helps you reframe challenges, release what no longer serves you, and step into the next chapter of your life with fresh perspective, gratitude, and purpose.
12 Days of Movement Mini-Challenge
Stay active or begin a new habit with this simple 12-day movement challenge designed to rebuild energy and confidence through short, manageable workouts.
Add one new exercise each day
Build up to 12 exercises by Day 12
Quick and fun daily workouts
Prize opportunities for sharing your progress!
Hi. I’m Renay.
I’m a Sleep & Stress Specialist who helps high-achieving individuals finally feel rested, regulated, and in control of their health again. My work blends science-backed sleep strategies, stress management techniques, clinical hypnosis, and personalized nutrition, which are all designed to support your body and nervous system so you can function at your best.
By integrating DNA insights and lab testing, I help you understand how your unique biology responds to sleep, stress, and lifestyle habits, and how to work with your genetics instead of against them. Together, we create sustainable, personalized strategies that support deeper sleep, calmer days, steadier energy, and a healthier long-term trajectory.
Whether you want to quiet your racing mind at night, break the cycle of burnout, strengthen your resilience, or build habits that finally feel doable, I’m here to guide you with tools that are practical, compassionate, and rooted in science.
I have certifications from Stanford University, Precision Nutrition, The DNA University, Functional Nutrition Alliance, Nutritious Life Studios, and the Health Coach Institute.
Stop Thinking About It... Join Now!
Your fellow participants and I will be by your side as we focus on these concepts throughout the program.
Week 1: Nutrition
Enjoy the foods you love in moderation. Our goal is to keep most of your meals nourishing (with the help of some great recipes and tips) while allowing room for enjoyment. Nobody is perfect, and you don’t have to be to feel better.
Week 2: Exercise
Aim for consistent, realistic movement that fits your life. Short sessions a few times a week can reduce stress, lift your mood, and support your overall health.
Week 3: Gratitude
When life is full, it’s easy to lose track of our blessings. By focusing on gratitude daily, you’ll be able to view your days with a healthier outlook. There is always a moment of light when we pause to notice it.
Week 4: Giving
Each of us can give without cost, but we also need to refill our own cups. This week, we’ll explore both: small acts of kindness toward others and meaningful ways to care for yourself so you’re not giving from an empty place.
Week 5: Mindfulness
We spend so much time “doing” and not enough time simply “being.” Each week, a new mindfulness concept will be introduced to help you slow down, tune into your body, and enjoy more of the present moment.
Week 6: Perspective
A simple shift in perspective can drastically change your outlook. We’ll explore scientifically informed tools to help you bridge the gap between awareness and action so you can move into the rest of the year with clarity and confidence.
Frequently Asked Questions
-
The Post-Holiday Reboot is a 6-week wellness challenge designed to help you stay healthy, mindful, and energized after a busy, demanding season. It includes weekly themes, self-paced hypnosis recordings, guided resources, and a 12-day movement challenge. Everything is focused on helping you feel better in your body and mind without stress or guilt.
-
The Post-Holiday Reboot begins in January and runs for six weeks. The 12-day movement challenge takes place partway through the program. You’ll receive weekly content, hypnosis recordings, and prompts to keep you engaged throughout.
-
The program gives you practical, science-based tools for managing stress, eating more mindfully, moving your body, and regaining balance. You’ll learn how to enjoy food, rest, and connection without feeling like you’ve “fallen off the wagon.”
-
No problem! Everything is self-paced and accessible online, so you can listen to the hypnosis recordings, complete your reflections, or do the movement challenge whenever it fits your schedule. Even a few minutes a day can make a difference.
-
No equipment is needed. The exercises are simple bodyweight moves you can do anywhere — at home, in a hotel, or between other commitments.
-
Not at all. Hypnosis is completely optional but highly beneficial. It’s simply a guided relaxation process that helps you reprogram habits at a subconscious level. It helps with things like cravings, stress response, and motivation. You remain fully aware and in control at all times.
-
Unlike strict diet or fitness plans, The Post-Holiday Reboot focuses on mind–body balance. You’ll strengthen your mindset, learn practical strategies, and use hypnosis to address the deeper patterns behind stress, overeating, exhaustion, or “all-or-nothing” thinking. The goal is lasting change, not a temporary fix.
-
Most participants report feeling calmer, more focused, and more in control of their choices. Many also notice better sleep, improved digestion, fewer cravings, and more steady energy as they move through the program.
-
Those who complete all six weeks unlock a bonus “Next Chapter Reset” hypnosis recording, plus an entry into the prize draw for one of my coaching or hypnosis packages to help you continue your progress.
-
Absolutely. This program is beginner-friendly and designed to meet you where you are. You’ll receive step-by-step guidance, resources, and recordings that make it easy to stay consistent and feel supported.
-
Because this is a digital, downloadable program with immediate access to materials, refunds aren’t available after purchase. However, if you experience technical issues or have concerns, you can contact me directly and I’ll make it right.
-
Click any of the buttons on this page. Once you register, you’ll receive more information via email.
-
If you have any questions or want to learn more, please reach out to renay@ntlrx.com.
What People Are Saying
-
I found Renay very positive and knowledgable regarding certain foods, activities and mindfulness examples. I would certainly give this a go next time around. Overall loved it!
Tina T
-
Renay guided us through a thoughtful approach, and helped me clearly define my goals, which was something I hadn't done before.
Karen L
-
What stood out to me was how Renay guided us through a series of scenarios, skillfully weaving in three key suggestions that really stuck with me. No matter what situation I might find myself in—whether it's a social gathering or just a late-night craving—I feel like I stay in control of my sugar intake and stick to the goals I’ve set.
Linda S