We all know that stress is a part of life. Things such as work, school, or family problems can cause stress. While most people are aware of the major sources of stress in their lives, additional hidden stressors may wreak havoc. These can include environmental toxins, financial worries, and social isolation. Hidden stressors can significantly impact our health and well-being and may not even feel stressful. Which hidden stressors do you have?

It’s no secret that stress can take a toll on the body. From causing headaches and muscle tension to increasing the risk for heart disease and other chronic illnesses, stress can be harmful to your health. But what exactly is stress doing to your body?

Do You Know Your Signs of Stress?

Stress can manifest in various ways, but most people have a half-dozen symptoms that are unique for them, which they can learn to recognize. Here are just a few ways stress can show up in your life:

Physical Symptoms

A typical stress reaction is the “fight or flight” response; your heart beats faster, your muscles tense, your breathing rate increases, and you may even start to sweat. Chronic stress may show up differently. You may get a headache, grind or clench your jaw, experience sore muscles, chest pains, abdominal symptoms, or a change in appetite. Two of the most common symptoms of stress are fatigue and low-quality sleep.

Mental Symptoms

Do you have trouble concentrating or making decisions? These are common signs of stress. You might also find that your mind is racing or going blank.

Emotional Symptoms

It’s common to feel nervous, anxious, tense, restless, or agitated when you’re stressed. You may also feel irritable, frustrated, impatient, or short-tempered. On the other hand, you may also feel lethargic, depressed, or sad.

Behavioral Symptoms

Do you find yourself constantly fidgeting in your seat? Are you a nail-biter or compulsive eater? These behaviors are signs of stress. Other behavioral symptoms include smoking, drinking, talking loudly, or swearing.

We all have had experiences when our bodies go into “flight or fight” mode, a quick response our bodies are meant to do to protect us in dangerous situations. This was useful when we were being chased by creatures that wanted to eat us for dinner back in the day. Luckily, we don’t face the same dangers as our ancestors in today’s world, but our bodies don’t know the difference between a prehistoric animal and a work deadline. Our stress reactions are activated far too often and for much more extended periods. The result is not only unpleasant but unhealthy.