The Post-Holiday Reset Workshop

Calm Your System, Restore Your Energy, and Start the Year Grounded

Feeling drained, overwhelmed, or “not yourself” after the holidays? You’re not alone... and there is a way to reset.

Renay Roberts
Sleep & Stress Specialist

Join this free 60-minute workshop designed to help you calm your nervous system, restore your sleep rhythm, and rebuild the habits that support steady energy and a clearer mind.

What You’ll Learn

• Why stress, disrupted routines, and holiday habits impact your sleep, mood, and metabolism

• Simple nervous system tools to reduce overwhelm and increase clarity

• How to reboot your circadian rhythm for deeper, more restorative sleep

• Gentle nutrition and movement strategies to stabilize energy (no restriction)

• The mindset shifts that help new habits feel easier, more consistent, and sustainable

You’ll also experience a short, restorative guided practice to help you leave feeling grounded and more like yourself.

Who This Is For

This workshop is perfect if you want to:

• Start the new year with calm, clarity, and consistency

• Feel rested and re-energized after an overstimulating season

• Rebuild healthy habits without rules, guilt, or overwhelm

• Learn science-based strategies that actually work for your body

Register now and begin your reset with clarity, calm, and confidence.