Renay Roberts
Longevity & Functional Genomics Coach
Clinical Hypnotist

Feeling overwhelmed, exhausted, or stuck in a cycle of stress? You're not alone! Stress is a natural part of life, but unmanaged stress can take a toll on your mind, body, and overall well-being.

In this free workshop on stress management, you’ll gain practical tools to take control of your stress, improve resilience, and create lasting balance in your life.

What You’ll Learn:

• The difference between good stress and bad stress

• How stress impacts your body and mind

• Common hidden stressors you may not even realize

• Simple, science-backed strategies to reduce stress

• Actionable tips to improve sleep, nutrition, and mindset

• How to remove unnecessary stressors and build resilience

This workshop is perfect for busy professionals, parents, entrepreneurs, and anyone looking to regain a sense of calm and control in their daily lives.

Take the first step toward a happier, healthier, and more balanced life. See you there!