Restore & Regulate
A 6-week program to calm your nervous system, support deeper sleep, and create more stable, sustainable energy.
If your sleep feels inconsistent, your mind doesn’t fully switch off, or your energy rises and crashes throughout the day, this program provides a structured way to help your system return to a steady rhythm.
Why This Program Works
Most programs focus on habits first. This one works differently.
It follows the biological sequence your body already understands. First, calming the nervous system; then supporting sleep; then stabilizing energy through nutrition and movement; and finally, strengthening the mindset and boundaries.
When your system is regulated, everything else becomes easier to follow through on. Sleep deepens. Energy becomes more consistent. Decisions feel clearer. You are no longer relying on willpower to hold everything together.
This is not about doing more. It is about working with your physiology so change feels natural, sustainable, and steady.
You’ll Become Someone Who…
Feels calmer in your body, even in the middle of a full day, without constantly needing to push through or override how you feel.
Sleeps more deeply and wakes with a clearer, steadier sense of energy, rather than relying on momentum or caffeine to get going.
Follows through more consistently, not because you’re trying harder, but because your system feels more regulated and available.
Responds to stress with more awareness and control, instead of feeling pulled into urgency, reactivity, or mental overload.
Protects your time and energy more naturally, with clearer boundaries and less internal resistance.
Eats in a way that supports stable energy and mood, without overthinking, restricting, or second-guessing your choices.
Moves through your days with a greater sense of steadiness, clarity, and capacity, even when life is busy.
Moves your body in ways that feel supportive and sustainable, rather than something you have to force yourself to do.
6-Week Structure
Week 1:
Nervous System Reset
Before anything else, your body needs to downshift out of “go-go-go” mode. This week helps you move from overstimulation to grounded presence.
You’ll learn:
How stress affects your physiology
Simple micro-regulation tools
Breath practices to settle your system
How to stop overwhelm at the root
Hypnosis Recording:
Calm Your Mind, Reset Your Stress Response
Week 2:
Sleep Restoration
When the nervous system stabilizes, sleep improves dramatically. This week brings your sleep rhythm back online.
You’ll learn:
How to rebuild circadian rhythm
What disrupts sleep
How to quiet nighttime racing thoughts
How to support deeper, more restorative rest
Hypnosis Recording:
Deep Sleep & Nervous System Repair
Week 3:
Nutrition for Energy, Mood & Metabolic Balance
Your sleep and stress rhythms support better eating — now it’s time to rebalance.
You’ll learn:
Simple meal composition for stable energy
How to reduce cravings
How nutrition supports sleep & stress
Gentle, sustainable habits (no restriction)
Hypnosis Recording:
Craving Reduction & Nourished Eating
Week 4:
Active Living for Energy, Joy & Purpose
As your energy returns, this week helps you gently reintroduce movement and reconnect with what brings meaning to your days. It’s about feeling motivated, engaged, and alive again.
You’ll learn:
How to bring movement back without overwhelm
How activity supports mood, motivation, and stress resilience
Simple, joint-friendly ways to stay active
How purpose and joy fuel long-term consistency
Hypnosis Recording:
Move With Ease, Energy & Purpose
Week 5:
Mindset & Mental Resilience
By now, your sleep is steadier, stress is lower, and energy is rising. This week builds the mental strength behind long-term change.
You’ll learn:
Cognitive reframing techniques
How to interrupt old patterns
How to rebuild self-trust
How to create internal motivation
Hypnosis Recording:
Confidence, Clarity & Follow-Through
Week 6:
Self-Giving & Boundaries
This week cements your transformation by identifying what nourishes you — and what drains you.
You’ll learn:
Healthy boundaries without guilt
Emotional nourishment rituals
How to protect your energy & sleep
How to step into your future self intentionally
Hypnosis Recording:
Future Self Alignment & Long-Term Calm
6 Weeks of Support
Weekly Guidance & Motivation
Receive a short weekly lesson, a themed hypnosis session, and simple practices you can use right away to stay consistent without feeling overwhelmed.
Practical Strategies
Learn quick, science-based strategies to handle real-life obstacles like low energy, disrupted sleep, cravings, stress triggers, and motivation dips.
Live Office Hours + 1:1 Touchpoints
Get private 15-minute check-ins plus weekly live office hours for group support. Ask questions, get clarity, and stay connected to your goals.
Journaling Exercises
Weekly prompts help you process stress, build awareness, strengthen resilience, and reinforce the habits that support better sleep and steady energy.
Private Course Hub + Community Space
Access all lessons, hypnosis recordings, and tools in one organized hub, plus a built-in community chat to share wins and stay accountable. Includes 6-month access.
Prizes
Complete all six weeks to unlock a bonus “Next Chapter Reset” hypnosis and enter to win a 60-minute coaching or hypnosis session.
Program Investment
A simple, structured way to support your sleep, regulate your nervous system, and build more consistent energy.
$197 USD
Regularly $497
6 weeks of guided support, including weekly lessons, hypnosis recordings, and live coaching access.
Hi. I’m Renay.
I’m a Sleep & Stress Specialist and Longevity Coach who helps high-achieving individuals feel rested, regulated, and in control of their well-being again. My work blends sleep optimization, stress management, clinical hypnosis, personalized nutrition, and nervous-system–based coaching to help you rebuild balance from the inside out.
I use DNA insights and lab testing to help clients understand how their biology shapes their sleep, stress response, metabolism, and resilience. My approach is practical, compassionate, and tailored to your unique physiology.
If you’re ready to feel calmer, clearer, and more energized, I’d love to guide you.
I have certifications from Stanford University, Precision Nutrition, The DNA University, Functional Nutrition Alliance, Nutritious Life Studios, and the Health Coach Institute.
Frequently Asked Questions
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Restore & Regulate is a 6-week wellness challenge designed to help you stay healthy, mindful, and energized. It includes weekly themes, self-paced hypnosis recordings, guided resources, and a 12-day movement challenge. Everything is focused on helping you feel better in your body and mind without stress or guilt.
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Restore & Regulate runs year-round and lasts six weeks. You’ll receive weekly content, hypnosis recordings, and prompts to keep you engaged throughout the program.
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The program gives you practical, science-based tools for managing stress, eating more mindfully, moving your body, and regaining balance. You’ll learn how to enjoy food, rest, and connection without feeling like you’ve “fallen off the wagon.”
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No problem! Everything is self-paced and accessible online, so you can view the lessons, listen to the hypnosis recordings, and complete your reflections whenever it fits your schedule. Even a few minutes a day can make a difference.
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Not at all. Hypnosis is completely optional but highly beneficial. It’s simply a guided relaxation process that helps you reprogram habits at a subconscious level. It helps with things like cravings, stress response, and motivation. You remain fully aware and in control at all times.
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Unlike strict diet or fitness plans, Restore & Regulate focuses on mind–body balance. You’ll strengthen your mindset, learn practical strategies, and use hypnosis to address the deeper patterns behind stress, overeating, exhaustion, or “all-or-nothing” thinking. The goal is lasting change, not a temporary fix.
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Most participants report feeling calmer, more focused, and more in control of their choices. Many also notice better sleep, improved digestion, fewer cravings, and more steady energy as they move through the program.
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Those who complete all six weeks unlock a bonus “Next Chapter Reset” hypnosis recording, plus an entry into the prize draw for one of my coaching or hypnosis packages to help you continue your progress.
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Absolutely. This program is beginner-friendly and designed to meet you where you are. You’ll receive step-by-step guidance, resources, and recordings that make it easy to stay consistent and feel supported.
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Because this is a digital, downloadable program with immediate access to materials, refunds aren’t available after purchase. However, if you experience technical issues or have concerns, you can contact me directly and I’ll make it right.
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Click any of the buttons on this page to go to the registration form. Once you register, you’ll receive more information via email.
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If you have any questions or want to learn more, please reach out to renay@ntlrx.com.
What People Are Saying
Regulation Starts With You
Six weeks to calm your system, support your sleep, and create more stable energy.