Masterclasses

I host a variety of educational masterclasses focused on promoting healthy eating, improving sleep quality, mastering stress management techniques, and enhancing overall well-being. These sessions are available for instant replay, ensuring immediate access to valuable insights.

A bedroom with a bed covered in striped bedding and various pillows, next to a nightstand with a plant and camera, against a blue wall with text about improving sleep.

Sleep Better NOW

Learn the impact of not getting enough sleep on our bodies and what you can do about it!  You will walk away with practical tips to get the most restful night's sleep ever!

Text that reads 'Stress Busters: Practical Ways to Manage Stress' on a blue background, accompanied by three yellow head-shaped cutouts and a tangled ball of red and white string.

Stress Busters
Practical Ways to Manage Stress

Learn what stress does to our bodies and walk away with steps to build resilience to bust that stress and stay in optimum health.

Stacked smooth stones on a textured surface with green palm leaves in the background and the text 'Maintaining Wellness in a Hyperconnected World'.

Maintaining Wellness in a Hyperconnected World

Learn practical insights and effective strategies for balancing the demands of a digital world with your personal wellness goals. Elevate your understanding of self-care in this hyper-connected age and discover the keys to a healthier, more fulfilling life.

Pink and white striped heart-shaped lollipops in a glass jar with pink and white candy hearts on a white tray.

Kick Your Sugar Habit

Permanently change your relationship with sugar and turn your life around through the power of healthy eating. Finally, control what you eat and drink, not through willpower or discipline, but by understanding what causes those uncontrollable cravings and knowing that you can reduce them naturally over time.

Promotional image titled 'Spring Clean Your Routine' showing healthy lifestyle tips with three photos: a bowl of colorful fruit and yogurt, a cozy bedroom with pink walls, and a stack of black stones on sand.

Spring Clean Your Routine

Discover tips and tricks for refreshing your habits and creating a healthier, more productive lifestyle at any time of year.