As a sleep coach, I specialize in personalized strategies to optimize your sleep quality and overall well-being. Drawing from scientific expertise and compassionate support, I offer comprehensive assessments, customized behavioral modification techniques, and ongoing accountability to guide you toward restful nights and vibrant mornings. I empower you to overcome sleep challenges and cultivate healthier sleep behaviors. Together, we'll create a tranquil sleep sanctuary, address underlying factors contributing to sleep disturbances, and embark on a journey toward a brighter, more energized tomorrow.
My Services
Sleep Better NOW Masterclass
In this masterclass, you will learn critical sleep facts, the impact of not getting enough on our bodies, and what you can do about it! Come away with some practical tips to get the most restful night's sleep ever
5-Day Sleep Better NOW Challenge
This 5-Day Challenge will help you incorporate healthy habits into your daily life to help you sleep better. You’ll walk away with a plan to consistently get a good night’s sleep and have more clarity, focus, and energy every day.
Hypnotherapy
Hypnosis can be helpful if you struggle with falling asleep or staying asleep. Hypnosis places you into a relaxed and trance-like state, encouraging sleep. It also works to change negative thoughts or habits related to sleep so that you can sleep better after your session.