A woman with blonde hair and blue eyes, smiling and sitting at a table in a casual setting, wearing a beige sweater and a necklace with a pendant.

Renay Roberts

Longevity & Functional Genomics Coach
Sleep Specialist

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Latest Blog Articles

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Why Year-End Reflection Feels Hard (Even When You’ve Had a “Good” Year)
Why Year-End Reflection Feels Hard (Even When You’ve Had a “Good” Year)
Gratitude: The Ultimate Holiday Reset
Gratitude: The Ultimate Holiday Reset
The UTI That Showed Up Uninvited
The UTI That Showed Up Uninvited
Don’t Let the Holidays Wreck Your Sleep
Don’t Let the Holidays Wreck Your Sleep
Holiday Sugar Spikes? Your Brain and Body Say No Thanks
Holiday Sugar Spikes? Your Brain and Body Say No Thanks
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