The Nourished Holiday

Replays

Group Hypnosis Replays

Audio replays of the holiday-inspired group hypnosis sessions.

Live Q&A Replays

January 9
January 6
January 2
December 30
December 23
December 19
December 16
December 12
December 9
December 5
December 2

Tools, Apps, and Resources Mentioned During Live Q&A Sessions

  • Anylist - Shopping and Meal Planning App.

  • Fitbod - Custom workout app using only equipment you have on hand. Here’s a link for a 14-day free pass.

  • Zach Bush 4-Minute Workout - Bodyweight workout anyone can do.

  • Svelte Training - I’m currently doing the “One & Done” program, a 14-day exercise program that utilizes Sprint Interval Training with a series of dynamic and strengthening bodyweight movements requiring only 7 minutes daily (I am not affiliated with this trainer… I just like the program).