The Nourished Holiday Bundle
Ready to thrive this holiday season?
The Nourished Holiday Bundle is your complete guide to staying healthy, balanced, and stress-free while enjoying the festive season. This bundle offers everything you need to maintain your wellness goals.
What’s Included?
The 6-Week Nourished Holiday Challenge
($197 Value)
6 Weekly Theme-Inspired Hypnosis Recordings
($72 Value)
The 12 Days of Fitmas
Mini-Challenge
($27 Value)
1:1 Coaching Throughout the Program
($150 Value)
Bundle Price Special
$446 $97
The 6-Week Nourished Holiday Challenge
Daily Motivation
Healthy living requires constant focus. That's why you'll receive activities and challenges to keep you motivated and focused.
1:1 Coaching Sessions
You'll have LIVE 1:1 access to me, so you'll never have unanswered questions or feel alone during the holiday season.
Supportive Commuity
Join a private community and have daily direct access to me, as well as others who are on the same journey. If you need support, want to celebrate a win, or just want to chat...the community is ready to serve you.
Journaling Exercises
Simple journal questions will help keep you focused on your holiday goals in six important areas of life.
Training Sessions
Training sessions will help you navigate food choices, difficult people, and other obstacles you may encounter during the holidays.
Bonuses
Bonuses for early registrations and program completion.
Hypnosis Recordings
Nutrition
You'll have LIVE access to me so you'll never have unanswered questions or feel alone during the holiday season.
Giving
You'll have LIVE access to me so you'll never have unanswered questions or feel alone during the holiday season.
Exercise
You'll have LIVE access to me so you'll never have unanswered questions or feel alone during the holiday season.
Mindfulness
You'll have LIVE access to me so you'll never have unanswered questions or feel alone during the holiday season.
Gratitude
You'll have LIVE access to me so you'll never have unanswered questions or feel alone during the holiday season.
Perspective
You'll have LIVE access to me so you'll never have unanswered questions or feel alone during the holiday season.
12 Days of Fitmas Mini-Challenge
Stay active and consistent with the 12 Days of Fitmas challenge! It’s a simple, progressive way to stay energized and focused during the holiday season, with quick workouts that easily fit into your busy schedule.
Add one new exercise each day
Build up to 12 exercises by Day 12
Quick and fun daily workouts
Prize opportunities for sharing your progress!
Hi. I’m Renay.
I’m a Longevity and Function Genomics Coach specializing in nutrition, sleep, stress management, and clinical hypnosis.
I harnesses the power of DNA testing to create a personalized lifestyle plan that plays to your genetic strengths, optimizes your health, and extends your lifespan.
My mission is to guide you towards lasting, positive transformations. Whether you seek to break free from limiting beliefs, improve nutritional habits, navigate the complexities of stress, optimize your sleep, or embark on a journey towards a longer, healthier life, I am here to provide comprehensive support tailored to your unique needs.
I have certifications from Stanford University, Precision Nutrition, The DNA University, Functional Nutrition Alliance, Nutritious Life Studios, and the Health Coach Institute.
Stop Thinking About It... Join Now!
Your fellow participants and I will be by your side as we focus on these concepts throughout the program.
Nutrition
Enjoy your holiday traditions in moderation. Don't be too hard on yourself. Our goal is to simply keep most of your meals healthy (with the help of some great recipes and tips) while allowing for some holiday indulgences. Nobody is perfect!
Giving
It is in giving that we receive! Each of us can give without cost. Giving does not have to be an expensive gift, sometimes just smiling and holding the door open for a busy shopper can make her day. We will pay it forward together!
Exercise
Resolve to get at least 30 minutes of good healthy exercise three times a week. Sneaking in short 15 minute sessions will reduce stress and make you feel better throughout the holiday season. Bonus - more exercise equals more food!
Mindfulness
We spend too much time "doing" and not enough time simply "being" and enjoying the now. Each week, a new mindfulness concept will be introduced to help you slow down and enjoy the magic of the season.
Gratitude
During busy times, it's easy to lose track of our blessings. By focusing on gratitude daily, you will be able to view the holidays with a healthier outlook. There is always a smile to be had when we take a daily minute to be thankful.
Perspective
Oftentimes, a simple perspective shift can drastically change your outlook. We'll teach you scientifically proven methods that help form a bridge between your awareness and actions. Don't worry, it won't hurt a bit!
Frequently Asked Questions
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No special equipment is required. You can use household items like canned goods for resistance if needed!
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No problem! You can catch up or just continue from where you left off.
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Each day’s exercise takes just a few minutes, designed to fit easily into your busy holiday schedule.
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Absolutely! The exercises are simple, and modifications are provided for all fitness levels.
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The 6-Week Nourished Holiday Challenge begins November 28th. The 12 days of Fitmas begins December 13th. Once you register, you will receive immediate access to the community and supporting materials to begin your journey.
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If you have any questions or want to learn more, please reach out to renay@ntlrx.com.