Group Coaching
Group coaching sessions have a defined start and end date with a common theme but individualized goals for each participant.
Is group coaching right for you?
Are you looking for nutrition, mindset, and habit-change coaching?
Is your schedule flexible enough to participate in a pre-defined program?
Would you like the extra support and accountability from peers with the same objectives?
Each Program Includes
Unbiased support and accountability from a certified and registered coach
Access to a private Facebook group
Live Q&A Sessions via Zoom
Access to many tools and resources to help you with your journey
Let this be the year you "maintain and not gain" all while enjoying the season. Get the support you need to stay healthy and happy this holiday season! This 6-Week Happy Healthy Holidays program will give you strategies to maintain a healthy lifestyle while also enjoying the magic of the holiday season.
Happy Healthy Holidays
Runs 3-4 times a year.
This three-week program is designed to help you create healthy habits and reset your energy using whole foods, mindset, and habit change. You will learn how to reset your baseline for healthy living and tune into your body’s unique needs to create a blueprint for your healthy future.
Sign up below to join the waitlist.
21-Day Energy Reset
What People Are Saying
