Hypnotherapy
Unlock the power of your mind with hypnotherapy—an effective and gentle approach to fostering positive change. This therapeutic technique taps into the subconscious, addressing and transforming limiting beliefs, habits, and behaviors. Whether you seek relief from stress, want to overcome fears, or strive for personal growth, hypnotherapy offers a unique path to self-discovery and empowerment. Experience the profound impact of focused relaxation and suggestion, and embark on a journey toward a healthier, more fulfilling life.
Let’s discuss if hypnotherapy is right for you.
Schedule your first 90-minute session.
Want a discount? Book 3 sessions.
Hypnosis can be helpful if you struggle with falling asleep or staying asleep. Hypnosis places you into a relaxed and trance-like state, encouraging sleep. It also works to change negative thoughts or habits related to sleep so that you can sleep better after your session.
Sleep
Hypnosis releases tension through focused and guided imagery. Stress comes from many different places and it can affect many areas of life, including sleep, mood, and relationships, and can manifest as physical symptoms. Hypnotherapy provides post-hypnotic suggestions that become coping mechanisms when you come out of hypnosis.
Stress
Hypnosis encourages your body to activate its natural relaxation response through the use of a phrase or nonverbal cue, slowing breathing, lowering blood pressure, and instilling an overall sense of well-being.
Anxiety
Along with a diet and exercise program, hypnotherapy can suggest healthy, positive behaviors that replace bad habits that lead to weight gain. Behaviors can include making good food choices to exercising more.
Weight Loss
Hypnosis can help you gain more self-control over your pain. Hypnosis therapy for pain is not about taking the pain away. It’s about relaxing and transmitting your attention away from the pain.