Upcoming Events
Week 3 - Gratitude
A mindset shift for the season. This week focuses on daily gratitude practices that help you feel calmer, more grounded, and more present. You’ll learn how gratitude improves mood, sleep, and overall well-being.
12 Days of Fitmas Begins
The 12 Days of Fitmas begins! Get ready for quick, manageable daily exercises that build upon each other as we progress. It’s a fun way to stay consistent, boost your energy, and keep movement a priority during the holiday rush.
Week 4 - Giving
Rediscover the joy of giving. You’ll explore meaningful, low-stress ways to give from the heart—not the wallet—and reflect on how simple acts of kindness can boost your happiness, deepen your connections, and create a ripple effect.
Week 5 - Mindfulness
Finding calm within the chaos. This week teaches you how to stay present, eat more mindfully, and create moments of peace—even when life feels full. You’ll learn tools to reduce stress and reconnect with what matters.
Week 6 - Perspective
A powerful close to the program. This week is all about reframing challenges, shifting your outlook, and stepping into the new year with clarity. You’ll reflect on what worked, what you’ve learned, and how a simple change in perspective can reshape your entire experience moving forward.
Week 2 - Exercise
Movement made simple, even during the busiest time of year. You’ll explore ways to stay active in just minutes a day, discover small habits that boost energy, and get ready for the 12 Days of Fitmas mini-challenge.
Week 1 - Nutrition
A reset for your holiday eating. This week, you’ll learn how to enjoy the season without feeling out of control, practice simple moderation strategies, and identify your personal triggers so you can stay balanced and energized.
