The Best Workouts for YOUR DNA: How to Move Smarter, Not Harder
If you’ve ever wondered why some workouts leave you feeling amazing—while others leave you drained, bloated, or constantly sore—it might not be the workout. It might be your genes.
In this week’s article, I break down how your DNA influences your fitness potential, recovery rate, and injury risk—and how to use that knowledge to design a metabolism-boosting movement plan that works with your body, not against it.
Index
-
bowls
- Feb 9, 2021 Just Another Grain Bowl
-
brain
- Jan 30, 2024 Are You at Risk for Dementia?
-
challenge
- Nov 9, 2021 Happy Healthy Holidays
- Jun 8, 2021 Challenge: 5-Day Sleep Better Challenge
-
cleanse
- Apr 6, 2025 Do You Really Need a Detox? Here’s What Science Says
- Apr 26, 2022 Eating Foods in Season Has Many Benefits
- Apr 19, 2022 Small Changes Can Improve Your Digestion
- Feb 15, 2022 Natural Ways to Reset Your Health for 2022
- Jul 6, 2021 The Reset Cleanse
- Jan 22, 2021 The Group Reset Cleanse
- Jan 22, 2021 Healthy Hot Chocolate
- Jan 4, 2021 Chia Cocktail
- Dec 20, 2020 The Reset Cleanse eBook
- detox
-
diet
- Apr 27, 2025 Your Personalized Metabolic Health Plan: How to Boost Your Metabolism Naturally
- Apr 20, 2025 Hypnosis for Emotional Eating & Detoxing Sugar
- Apr 13, 2025 My Fast-Mimicking Diet Experience—What Happened
- Apr 6, 2025 Do You Really Need a Detox? Here’s What Science Says
- Jan 27, 2025 My Experience with the 5-Day Fasting Mimicking Diet: A Journey to Mindful Eating
- Jan 17, 2025 Unlocking the Benefits of the 5-Day Fast Mimicking Diet
- Aug 9, 2022 Are You Drinking Enough Water?
- Jul 7, 2022 Why Does Sleep Become More Elusive as We Age?
- Jun 7, 2022 How to Balance Hormones Naturally
- May 17, 2022 Do You Suffer From Constipation?
- May 3, 2022 Are You a Coffee Drinker?
- Apr 26, 2022 Eating Foods in Season Has Many Benefits
- Apr 19, 2022 Small Changes Can Improve Your Digestion
- Apr 5, 2022 Are You a Label Reader?
- Mar 29, 2022 7 Solutions to Sugar Cravings
- Mar 22, 2022 Are You Addicted To Sugar?
- Mar 8, 2022 Juicing vs. Blending
- Feb 15, 2022 Natural Ways to Reset Your Health for 2022
- Jan 25, 2022 Self-Sabotage: The Main Reason You Can't Lose Weight
- Dec 28, 2021 Do You Count Calories?
- Dec 21, 2021 Is Carbonated Water as Healthy as Still Water?
- Dec 14, 2021 Tips for Holiday Sips
- Dec 7, 2021 7 Ways to Stay Healthy This Holiday Season
- Nov 23, 2021 Why am I hungry all the time?
- Nov 16, 2021 Benefits of Broth
- Nov 9, 2021 Happy Healthy Holidays
- Sep 14, 2021 The Most Dangerous Fat Is the Easiest to Lose
- Apr 26, 2021 How to Get Motivated to Cook When You'd Rather Order In for Dinner
- Mar 22, 2021 Why is Weight Loss Over 50 So Hard?
- Mar 18, 2021 Eating Simple EQUALS Eating Better
- Feb 10, 2021 Nourish Your Body with Chocolate
- Feb 3, 2021 Grass Fed? Organic? Free Range? Oh My!
- Jan 26, 2021 You Think That's Healthy?
-
digestion
- May 17, 2022 Do You Suffer From Constipation?
- Oct 27, 2020 My Best-Kept Secret for Better Digestion
-
dna
- May 4, 2025 The Best Workouts for YOUR DNA: How to Move Smarter, Not Harder
- Mar 30, 2025 Your Personalized Sleep Blueprint—How to Improve Sleep Based on Your Unique Needs
- Jan 13, 2025 Unlocking Health: How My DNA Insights Changed My Approach to Fats
- Jan 6, 2025 Unlocking the Secrets of My DNA: A Journey to Optimal Health
-
ebook
- Dec 20, 2020 The Reset Cleanse eBook
-
energy
- Mar 23, 2025 The Hidden Link Between Stress and Sleepless Nights and How to Fix It
- Aug 9, 2022 Are You Drinking Enough Water?
- May 3, 2022 Are You a Coffee Drinker?
- Apr 26, 2022 Eating Foods in Season Has Many Benefits
- Apr 19, 2022 Small Changes Can Improve Your Digestion
- Mar 1, 2022 Could Your Everyday Activities be Causing You Stress?
- Feb 22, 2022 The Effects of Stress on the Body
- Feb 15, 2022 Natural Ways to Reset Your Health for 2022
- Feb 8, 2022 Do You Know Your Signs of Stress?
- Feb 1, 2022 Is Stress a Friend or a Foe?
- Aug 17, 2021 What is Metabolism?
- Jul 12, 2021 How to Use Small Wins to Motivate Healthy Behaviors
- Jul 6, 2021 The Reset Cleanse
- Jun 25, 2021 Feeling Tired Through the Day?
- Mar 2, 2021 5 Ways to Deal with an Energy Thief
- Oct 21, 2020 Why do I feel so tired?
- fasting
-
fatigue
- Jun 25, 2021 Feeling Tired Through the Day?
-
health
- Apr 13, 2025 My Fast-Mimicking Diet Experience—What Happened
- Apr 6, 2025 Do You Really Need a Detox? Here’s What Science Says
- Jan 27, 2025 My Experience with the 5-Day Fasting Mimicking Diet: A Journey to Mindful Eating
- Jan 17, 2025 Unlocking the Benefits of the 5-Day Fast Mimicking Diet
- Jun 17, 2024 Unveiling the Power of DNA Testing in My Practice
- Mar 6, 2024 Adjusting to Daylight Savings Time
- Aug 9, 2022 Are You Drinking Enough Water?
- Aug 2, 2022 How Hypnotherapy Can Improve Your Overall Health
- Jul 26, 2022 How Cortisol and Melatonin Levels Affect Your Sleep Quality
- Jul 19, 2022 Magnesium vs Melatonin: Which is better for sleep?
- Jul 7, 2022 Why Does Sleep Become More Elusive as We Age?
- Jun 7, 2022 How to Balance Hormones Naturally
- May 17, 2022 Do You Suffer From Constipation?
- May 3, 2022 Are You a Coffee Drinker?
- Apr 26, 2022 Eating Foods in Season Has Many Benefits
- Apr 19, 2022 Small Changes Can Improve Your Digestion
- Apr 5, 2022 Are You a Label Reader?
- Mar 29, 2022 7 Solutions to Sugar Cravings
- Mar 22, 2022 Are You Addicted To Sugar?
- Mar 8, 2022 Juicing vs. Blending
- Mar 1, 2022 Could Your Everyday Activities be Causing You Stress?
- Feb 22, 2022 The Effects of Stress on the Body
- Feb 15, 2022 Natural Ways to Reset Your Health for 2022
- Feb 8, 2022 Do You Know Your Signs of Stress?
- Feb 1, 2022 Is Stress a Friend or a Foe?
- Jan 25, 2022 Self-Sabotage: The Main Reason You Can't Lose Weight
- Jan 18, 2022 Year Challenge Sheet
- Jan 4, 2022 How Sleeping Too Little May Keep You From Losing Weight
- Dec 28, 2021 Do You Count Calories?
- Dec 21, 2021 Is Carbonated Water as Healthy as Still Water?
- Dec 16, 2021 Sleep Your Way to the Top
- Dec 14, 2021 Tips for Holiday Sips
- Dec 7, 2021 7 Ways to Stay Healthy This Holiday Season
- Nov 23, 2021 Why am I hungry all the time?
- Nov 16, 2021 Benefits of Broth
- Nov 9, 2021 Happy Healthy Holidays
- Oct 29, 2021 Adjusting to Daylight Savings Time
- Oct 26, 2021 Your Brain and Sleep
- Oct 12, 2021 How to Increase Deep Sleep
- Sep 28, 2021 Did you know that hormones can wreak havoc on our sleep patterns?
- Sep 14, 2021 The Most Dangerous Fat Is the Easiest to Lose
- Aug 31, 2021 Selenium: A Micronutrient that Provides Many Benefits
- Aug 17, 2021 What is Metabolism?
- Jul 12, 2021 How to Use Small Wins to Motivate Healthy Behaviors
- Jul 6, 2021 The Reset Cleanse
- May 3, 2021 Is Your Sunscreen Polluting Your Body with Toxins?
- Apr 26, 2021 How to Get Motivated to Cook When You'd Rather Order In for Dinner
- Mar 22, 2021 Why is Weight Loss Over 50 So Hard?
- Mar 18, 2021 Eating Simple EQUALS Eating Better
- Feb 10, 2021 Nourish Your Body with Chocolate
- Feb 3, 2021 Grass Fed? Organic? Free Range? Oh My!
- Jan 26, 2021 You Think That's Healthy?
- Dec 2, 2020 7 Ways to Stay Healthy This Holiday Season
-
holiday
- Dec 2, 2020 7 Ways to Stay Healthy This Holiday Season
- Nov 26, 2020 Cranberry Sauce
-
hormones
- Jun 17, 2024 Unveiling the Power of DNA Testing in My Practice
- Jul 26, 2022 How Cortisol and Melatonin Levels Affect Your Sleep Quality
- Jul 19, 2022 Magnesium vs Melatonin: Which is better for sleep?
- Jul 7, 2022 Why Does Sleep Become More Elusive as We Age?
- Jun 7, 2022 How to Balance Hormones Naturally
- hypnosis
- hypnotherapy
-
links
- Oct 10, 2020 Chocolate Biscuit Cake
- May 14, 2020 Pickled Asparagus
-
longevity
- May 4, 2025 The Best Workouts for YOUR DNA: How to Move Smarter, Not Harder
- Apr 27, 2025 Your Personalized Metabolic Health Plan: How to Boost Your Metabolism Naturally
- Apr 13, 2025 My Fast-Mimicking Diet Experience—What Happened
- Apr 6, 2025 Do You Really Need a Detox? Here’s What Science Says
- Mar 30, 2025 Your Personalized Sleep Blueprint—How to Improve Sleep Based on Your Unique Needs
- Mar 9, 2025 Why Your Sleep Might Be Sabotaging Your Longevity (And How to Fix It)
- Jan 27, 2025 My Experience with the 5-Day Fasting Mimicking Diet: A Journey to Mindful Eating
- Jan 17, 2025 Unlocking the Benefits of the 5-Day Fast Mimicking Diet
- Jan 13, 2025 Unlocking Health: How My DNA Insights Changed My Approach to Fats
- Jan 6, 2025 Unlocking the Secrets of My DNA: A Journey to Optimal Health
- Jun 17, 2024 Unveiling the Power of DNA Testing in My Practice
- Jan 30, 2024 Are You at Risk for Dementia?
-
metabolism
- Oct 21, 2020 Why do I feel so tired?
- movement
-
nutrition
- Apr 27, 2025 Your Personalized Metabolic Health Plan: How to Boost Your Metabolism Naturally
- Apr 20, 2025 Hypnosis for Emotional Eating & Detoxing Sugar
- Apr 13, 2025 My Fast-Mimicking Diet Experience—What Happened
- Jan 27, 2025 My Experience with the 5-Day Fasting Mimicking Diet: A Journey to Mindful Eating
- Jan 17, 2025 Unlocking the Benefits of the 5-Day Fast Mimicking Diet
- Jan 13, 2025 Unlocking Health: How My DNA Insights Changed My Approach to Fats
- Jun 17, 2024 Unveiling the Power of DNA Testing in My Practice
- Mar 25, 2024 Sprouting: A Powerhouse in a Tiny Package
- Jul 7, 2022 Why Does Sleep Become More Elusive as We Age?
- Jun 7, 2022 How to Balance Hormones Naturally
- May 17, 2022 Do You Suffer From Constipation?
- May 3, 2022 Are You a Coffee Drinker?
- Apr 26, 2022 Eating Foods in Season Has Many Benefits
- Apr 19, 2022 Small Changes Can Improve Your Digestion
- Apr 5, 2022 Are You a Label Reader?
- Mar 29, 2022 7 Solutions to Sugar Cravings
- Mar 22, 2022 Are You Addicted To Sugar?
- Mar 8, 2022 Juicing vs. Blending
- Mar 1, 2022 Could Your Everyday Activities be Causing You Stress?
- Feb 22, 2022 The Effects of Stress on the Body
- Feb 15, 2022 Natural Ways to Reset Your Health for 2022
- Jan 25, 2022 Self-Sabotage: The Main Reason You Can't Lose Weight
- Dec 28, 2021 Do You Count Calories?
- Dec 21, 2021 Is Carbonated Water as Healthy as Still Water?
- Dec 14, 2021 Tips for Holiday Sips
- Dec 7, 2021 7 Ways to Stay Healthy This Holiday Season
- Nov 23, 2021 Why am I hungry all the time?
- Nov 16, 2021 Benefits of Broth
- Nov 9, 2021 Happy Healthy Holidays
- Sep 14, 2021 The Most Dangerous Fat Is the Easiest to Lose
- Aug 31, 2021 Selenium: A Micronutrient that Provides Many Benefits
- Jul 12, 2021 How to Use Small Wins to Motivate Healthy Behaviors
- Apr 26, 2021 How to Get Motivated to Cook When You'd Rather Order In for Dinner
- Mar 18, 2021 Eating Simple EQUALS Eating Better
-
recipes
- Jan 14, 2024 Spa Waters
- Jan 14, 2024 Pico de Gallo
- Jan 14, 2024 Salty Date Caramel Bars
- Jan 14, 2024 Cinnamon Banana Pancakes
- Dec 15, 2021 Mexican Beans
- Dec 15, 2021 Dark Chocolate & Guinness Chili
- May 18, 2021 Cassava Flour Tortillas
- Apr 2, 2021 Chocolate Protein Bowl
- Mar 30, 2021 Healthy Peanut Butter Cookies
- Mar 18, 2021 Renay’s Granola
- Feb 9, 2021 Just Another Grain Bowl
- Jan 22, 2021 Healthy Hot Chocolate
- Jan 4, 2021 Chia Cocktail
- Jan 2, 2021 Healthy Hot Chocolate Bombs
- Dec 16, 2020 Banana Chocolate Chip Breakfast Cookies
- Dec 11, 2020 Chocolate Peanut Butter Smoothie Bowl
- Dec 6, 2020 Chai Tea
- Nov 26, 2020 Cranberry Sauce
- Oct 10, 2020 Chocolate Biscuit Cake
- Jun 15, 2020 Savory Oatmeal with Steak
- May 21, 2020 Smoked Salmon Pizza
- May 14, 2020 Pickled Asparagus
-
self care
- Aug 9, 2022 Are You Drinking Enough Water?
- Jun 7, 2022 How to Balance Hormones Naturally
- Mar 1, 2022 Could Your Everyday Activities be Causing You Stress?
- Feb 22, 2022 The Effects of Stress on the Body
- Feb 15, 2022 Natural Ways to Reset Your Health for 2022
- Feb 8, 2022 Do You Know Your Signs of Stress?
- Feb 1, 2022 Is Stress a Friend or a Foe?
- Jan 25, 2022 Self-Sabotage: The Main Reason You Can't Lose Weight
- Jan 18, 2022 Year Challenge Sheet
- Jan 4, 2022 How Sleeping Too Little May Keep You From Losing Weight
- Nov 9, 2021 Happy Healthy Holidays
- Oct 12, 2021 How to Increase Deep Sleep
- Sep 28, 2021 Did you know that hormones can wreak havoc on our sleep patterns?
- Jul 12, 2021 How to Use Small Wins to Motivate Healthy Behaviors
- Jun 25, 2021 Feeling Tired Through the Day?
- May 28, 2021 A Few Reasons Why Sleep is Important
- May 3, 2021 Is Your Sunscreen Polluting Your Body with Toxins?
- Mar 2, 2021 5 Ways to Deal with an Energy Thief
- Feb 17, 2021 10 Ways to Nourish Your Best Self
- Nov 22, 2020 10 Tips to Beat the Winter Blues
- Nov 10, 2020 Three Underrated but Potent Vitamins!
-
sleep
- Apr 27, 2025 Your Personalized Metabolic Health Plan: How to Boost Your Metabolism Naturally
- Mar 30, 2025 Your Personalized Sleep Blueprint—How to Improve Sleep Based on Your Unique Needs
- Mar 23, 2025 The Hidden Link Between Stress and Sleepless Nights and How to Fix It
- Mar 16, 2025 How Lisa Used Hypnosis to Overcome Insomnia and Sleep Through the Night
- Mar 9, 2025 Why Your Sleep Might Be Sabotaging Your Longevity (And How to Fix It)
- Jan 6, 2025 Unlocking the Secrets of My DNA: A Journey to Optimal Health
- Aug 12, 2024 When Life Disrupts Your Sleep: My Night at the Hospital and Tips to Bounce Back
- Jun 17, 2024 Unveiling the Power of DNA Testing in My Practice
- Mar 6, 2024 Adjusting to Daylight Savings Time
- Jan 30, 2024 Are You at Risk for Dementia?
- Jul 26, 2022 How Cortisol and Melatonin Levels Affect Your Sleep Quality
- Jul 19, 2022 Magnesium vs Melatonin: Which is better for sleep?
- Jul 7, 2022 Why Does Sleep Become More Elusive as We Age?
- Jan 4, 2022 How Sleeping Too Little May Keep You From Losing Weight
- Dec 16, 2021 Sleep Your Way to the Top
- Oct 29, 2021 Adjusting to Daylight Savings Time
- Oct 26, 2021 Your Brain and Sleep
- Oct 12, 2021 How to Increase Deep Sleep
- Sep 28, 2021 Did you know that hormones can wreak havoc on our sleep patterns?
- Jun 25, 2021 Feeling Tired Through the Day?
- May 28, 2021 A Few Reasons Why Sleep is Important
- Nov 2, 2020 Tips for a Better Sleep
- Oct 21, 2020 Why do I feel so tired?
-
stress
- Apr 27, 2025 Your Personalized Metabolic Health Plan: How to Boost Your Metabolism Naturally
- Mar 23, 2025 The Hidden Link Between Stress and Sleepless Nights and How to Fix It
- Jun 17, 2024 Unveiling the Power of DNA Testing in My Practice
- Jul 7, 2022 Why Does Sleep Become More Elusive as We Age?
- Jun 7, 2022 How to Balance Hormones Naturally
- Mar 1, 2022 Could Your Everyday Activities be Causing You Stress?
- Feb 22, 2022 The Effects of Stress on the Body
- Feb 8, 2022 Do You Know Your Signs of Stress?
- Feb 1, 2022 Is Stress a Friend or a Foe?
- Oct 21, 2020 Why do I feel so tired?
-
webinar
- Nov 30, 2021 Free Workshop: A Few Kind Words
- Nov 4, 2021 Free Workshop: Permission to Put Yourself First
- Oct 19, 2021 Free Workshop: Fierce Inner Growth
- Oct 5, 2021 Free Workshop: Lonely and Confused
- Sep 21, 2021 Free Workshop: Breaking Free from Emotional or Stress Eating – Finding Freedom
- Sep 7, 2021 Free Workshop: How To Have A Long-Lasting Romantic Relationship
- Aug 24, 2021 Free Workshop Declutter Your Life: Making Room for What You Want
- Aug 12, 2021 Free Workshop: The Journey of Coming Back Home To Self
- Jul 27, 2021 Webinar: Fierce Inner Growth
- Jul 20, 2021 Webinar: Working from Home Wellness - Arms and Shoulders Self-care
- Jul 13, 2021 Webinar: How to Build a Better Body Image
- Jun 30, 2021 Webinar: Getting to Know Your Pain
- Jun 22, 2021 Webinar: Battle the Burnout
- Jun 15, 2021 Webinar: The Science of Sleep - Why It's Important and How to Achieve a Good Night's Rest
- Jun 1, 2021 Webinar: Our Emotions - Are you Ready to Feel Good More Often?
- May 25, 2021 Webinar: Reduce Stress to Empower Your Finances
- May 10, 2021 Webinar: Essential Oils Basics!
- May 5, 2021 Webinar: Learn Amazing Things About Cannabis & Your Health
- Apr 21, 2021 Spring Clean Your Routine for a Better You
- Apr 5, 2021 Webinar: 6 Ways to Go from Stuck to Unstoppable
- Mar 28, 2021 Webinar: The Midlife Awakening
- Mar 19, 2021 Webinar: Healthy Habits To Support Brain Health
- Mar 14, 2021 Webinar: A Mindful Midlife
- Feb 24, 2021 Webinar: Natural Ways to Reset Your Health in 2021
- Feb 13, 2021 Webinar: Minimizing Stress When There Is So Much to Do
-
weight loss
- Aug 9, 2022 Are You Drinking Enough Water?
- Aug 2, 2022 How Hypnotherapy Can Improve Your Overall Health
- Feb 22, 2022 The Effects of Stress on the Body
- Jan 25, 2022 Self-Sabotage: The Main Reason You Can't Lose Weight
- Jan 4, 2022 How Sleeping Too Little May Keep You From Losing Weight
- Sep 14, 2021 The Most Dangerous Fat Is the Easiest to Lose
- Aug 17, 2021 What is Metabolism?
- Jul 12, 2021 How to Use Small Wins to Motivate Healthy Behaviors
- Mar 22, 2021 Why is Weight Loss Over 50 So Hard?
- Feb 3, 2021 Grass Fed? Organic? Free Range? Oh My!
- Jan 26, 2021 You Think That's Healthy?